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theres a lake around here that is 3 miles everyone ealks and I love it and I walked two days out of the week before!!!
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So starting monday I'm walking 3 miles a day 5 days a week and I have other lil exercise to add slowly is this smart??? I'm 5'1 19 years old and 190 lbs
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I see people talking about this...what is it??? and where can I buy it???
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I hope everything will get better for you...You are strong and you will make it though it!!!
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Shooting guns!!! thats awesome!!!! I would want to lose that week lol!!! good luck though! Wish my man did this!!!
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I want to buy hair dye and dye my hair but then I wanna buy a workout outfit!!! I was thinking that buying a workout outfit would make me wanna workout more (Starting next week I'm walking a 3 mile lake 5 days a week) Then I was thinking that hair dye would make me feel better about myself... But then I know I need a…
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You can make jello and cut up the fruit and put it in there...
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i'm so sad im too sick to workout this is so bad and im so down about it! ill have kick butt next week!!!
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yall all are so sweet thank you!!
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thank yall so much so i was thinking and what about this instead??? ♥ 03/09/09 - 185 lbs ♥ 04/13/09 - 180 lbs ♥ 05/18/09 - 175 lbs ♥ 06/22/09 - 170 lbs ♥ 07/27/09 - 165 lbs ♥ 08/31/09 - 160 lbs ♥ 10/05/09 - 155 lbs ♥ 11/09/09 - 150 lbs ♥ 12/14/09 - 145 lbs ♥ 01/08/09 - 140 lbs
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should i set mayb 5 lbs a month that way i wont get discourage? and if i lose more that fine but i wont be stressed out??
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is this kinda weight loss possible and smart? Starting weight: 190 on 02/09/09 ♥ 03/09/09 - 180 lbs (total loss of 10 lbs in the first month) ♥ 04/13/09 - 175 lbs (total loss of 5 lbs in a month and 4 days) ♥ 05/18/09 - 165 lbs (total loss of 10 lbs in a month and 5 days) ♥ 06/22/09 - 160 lbs (total loss of 5 lbs in a…
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good luck with that!!!!!
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Thats awesome!!!!!!
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I need to put my family on a budget...any tips?
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This is my workout plan... Week One- Walk one mile a day for 5 days 10 crunches 10 push ups 10 step ups 10 leg lifts 10 squats Week 2- Walk two miles a day for 5 days 20 crunches 20 push ups 20 step ups 20 leg lifts 20 squats Week 3- Walk three miles a day for 5 days 30 crunches 30 push ups 30 step ups 30 leg lifts 30…
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I walk a mile...I know that dont sound like much...But it was all by myself...No excuses...I just did it...
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you keep it up!!!! its really paying off!!!!!
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Hey yall...How is everyone this lovely Monday??? ***ONLY PEOPLE THAT ARE SERIOUS ABOUT STICKING WITH IT*** I'm starting a group/program that is all about changing everything you HATE about yourself to you LOVING everything about yourself!!! We will have challenges EVERY WEEK...We will have goals to reach EVERY WEEK...We…
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here and kicking it
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whats the diet tribe????? please someone message me!
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Come on yall lets work off our big ol butts!!!!!!:laugh:
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lets kick some butt yall!
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My 2009 Check Off List [] lose 50 lbs [] get organzine [] stop biting my nails [] stop neg. thinking [] create heathly lifestyle [] put family on budget what is yalls??!?!!? I believe I can achive this by the end of 2009!!!
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so how does this work? can someone message me?
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Look at my blue peeps...Awww lets do this yall!!!!
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Okay so I got a walmart and target gift cards for christmas...I wanna buy something...Weights...workout video...but dont know where to start?!?!!?? Please help... I can buy some weights and mayb a workout video but i need to know what the best one to buy is!!!!! Amanda
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Is walking in place okay? I know it aint the same as walking outside...But I wanna walk and not wait for my treadmill...Is this okay?!?!?
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Hey girl I love ya!!!!! Your awesome!!!
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we all know where you are coming from..baby steps will get you there...good luck...
