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the 1500 is includin those gained from exercise? eg goal is 1500 total 1200 exercise 500 net 700 remaining 800 so u eat additional 800 to hit the 1500 goal? sorry about it... coz im very confused... i've been stuck for 2 weeks, since i started aka i lost 0 my bmr is 1400 calorie burn/amr [based on exercise] is 2170…
