Odrinka Member

Replies

  • 185x5 DLs 195x6 Squats 110x6 Bench press That's it for my big three at least :)
    in Girls - how heavy do you lift? Comment by Odrinka December 2011
  • Haha yeah that is a ridiculous amount of egg whites XD I've never tried powder, but it seems a little iffy to me. Once you get more adjusted to the LG eating window and start incorporating heavy lifting, macro cycling will help your body's progress along. If any of you ladies have Facebook accounts, there is a group called…
    in What do you eat in a typical day protein-wise? Comment by Odrinka November 2011
  • I'm doing LG too, my window is usually 10am-6pm or 12-8pm depending on the day. I know cottage cheese is something that a lot of LGers use, but I'm lactose intolerant which makes me bummed because I love it. That dinner does sound pretty tasty :) Do you use liquid egg whites or whole eggs and toss the yolks? I always feel…
    in What do you eat in a typical day protein-wise? Comment by Odrinka November 2011
  • I've been incorporating more of a Paleo diet recently which has really helped me bump up my protein to around 140g/day. I've been replacing a lot of the bread a tortillas I eat with large portions of whatever protein I'm having. A delicious high protein breakfast is taking slices of canadian bacon and folding them into…
    in Welcome! Comment by Odrinka November 2011
  • It's Starting Weight, Current Weight, and Goal Weight :)
    in Almond Milk Ice Cream 35 calories Comment by Odrinka October 2011
  • Martin says that as long as those calories are minimal, under 50 total, then it wouldn't be considered as breaking the fast. Just make sure that these remain very minimal.
    in Intermittent Fasting Support Group? Comment by Odrinka October 2011
  • The Intermittant fasting support group by Yvette was locked :(
    in Intermittent Fasting? Comment by Odrinka October 2011
  • I generally do a total body lift twice a week because it meshes well with my schedule. I lift really heavy (Only 6-8 reps per set, 3 sets) and I focus on compound movements like barbell squats, bench presses, deadlifts, and chin-ups/pull-ups. I'm only lifting for 30min, and I do a 10min stretch at the end to push the…
    in weight training question Comment by Odrinka October 2011
  • I started the lean gains version of IF Saturday and so now I've been on it for a couple days. But I notice I'm really fatigued during the morning part of my fast. How long does it typically take for the body to adjust?
    in Intermittent Fasting Support Group? Comment by Odrinka September 2011
  • I'm currently considering the lean gains approach to IF. I want to read up a bit more on the mechanics of it before I start, but I'm happy there is already an IF support group on here that I can go to.
    in Intermittent Fasting Support Group? Comment by Odrinka September 2011
Avatar