fergie918

Thank you I will try some of your ideas

gluten free oatmeal is about 190 calories.

Thanks for all the good advise. my tdee says I should eat 1888 calories per day. 1510 calories for a 20% deficit. My problem is I have a very hard time consuming 1200 calories. That is unless I am doing alot of snacking. Any suggestions?

I have been taking synthroid for 34 years now. I had hyperthyroidism w/ goiter . Thyroid was removed in 1979. I now have hypothyroidism. The bigest thing I noticed after my surgery is really no appetite and I have had to force myself to eat at times. My energy level is low and I still have days with alot of fatigue. I have…

That is a very good idea. I am going to get one. No more guessing my portion size.

I would like to join and go for atleast 50 miles.:smile:

should have read the age limit. I'm to old. I will still see if I can do it on my own.

Sounds like alot of fun. count me in.