leanmeanrunningmachine Member

I have it too and at a dose of 125mg right now. I say you are still in the adjustment time to find the dose that will work for you. I was as high as 200mg at one time and with my weight loss and eating better I think that is why I'm finally down some but I still get it checked about twice a year.

I'm right at your same size right now but I started well over 300lbs a few years ago. If you are used to zumba it is time to mix it up and add a day or two of something else too. Your body will really react to the change. I do my best to add something new or at least mix up my days when I'm at a stuck point.

Yes I drink it daily :)

I do intervals and it is a lot easier on my body and I still burn a ton of calories and keep a good pace.

1. How old were you when you had your child(ren)? Were you single from the start? How many do you have? I was married but seperated and going threw a divorce with her father I was 26 when she was born. She is now 3 years old. 2. What is your ethnicity, gender, religion and do you think these things play a role in your…

If you feel ready then begin! C25K is great because it starts you slow and you work your way up. I took 3-4 weeks at each week before I moved onto the next week but thats ok I did the program but at my own pace. And I think I started around 252lbs. Thing is you will get to know your body you will see and feel the changes…

Yes!

I have a big goal to reach by my by bday on Aug 13th too! I would like to enter my 30s under 200lbs because I entered my 20s over 200lbs. I'm about 215lbs now but would like to get as close to 180 by my birthday if I can. I'm so random with weight loss but have been on a downward trend now for almost an year! I weigh…

Don't eat your exercise calories right now if you want to loose weight. Think of it this of it this way 3500 calories is a pound...make sure you burn 3500 calories while working out in a week to loose a pound a week. Thats 500 calories you need to burn per day. Most people can burn 500 calories just by walking for 60mins.

The only way to find out is to wait 5 weeks :)

I got the F6 dec 08 and haven't had to change the battery either. I love the thing! It is very simple to use and I really like knowing just how many calories I actually burn.

Not sure what your calorie range is but you might want to try adding 100-200 cals a day 2-3 times a week along with your increased workouts. I bet the scale will move then.

It takes a while but you will feel it. I started the couch to 5K program last summer. It is a great tool to get you started running esp when you feel tired after just 5 mins now. The program was kind of tough for me since I could barely even jog 60 secs when I first started. I took weeks to complete week one and weeks to…

I had this same question for my trainer this week and she said it wasn't a real easy answer. Basically she said you need to make sure you are not pushing yourself too hard to where you are pretty much feeling like you are falling over at the end of your run and if you at all feel faint to slow down and bring your HR down.…