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Anaerobic exercise (such as weight training) helps you to burn more fat during your workout. Keep an eye on your heart rate. Don't let it get too high or you will be using carbs and not fat as your energy source, oh and remember, you won't be tapping into your fat stores until you have done 20 minutes. After that, you are…
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Meee! I'm from Southampton. Add me if you like, and anyone else! :flowerforyou:
