ucfknight92

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  • I have lost 14 pounds in 30 days. I am sticking to my goal calories and working out hard, but correctly. I make sure to get strength training 3x per week but combine it with total body movement. And, I don't eat up all those extra calories I burned to increase my weight loss. Created by MyFitnessPal.com - Free Calorie…
    in how much weight have you lost, and in how much time? Comment by ucfknight92 August 2011
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