We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
If you're at 1200 cals a day, eat those and only eat a third to half of exercise cals. So if you burn 400 cals, eat about 1400 for your daily total. If thats not what you're already doing i hope it may help. Try upping your protein intake and cutting the carbs and sugar intake. Some people say a calorie is a calorie but…
-
Check out this article. http://www.drmirkin.com/fitness/3079.html
-
Stretching cold muscles really does nothing and could actually injure them. Definitely stretch after, at least 10 seconds per stretch.
-
Gotta love buffalo.
-
sounds good, will put on my list.
-
Protein helps repair muscle tissue, so if you're exercising vigorously its a good thing.
