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If you're at 1200 cals a day, eat those and only eat a third to half of exercise cals. So if you burn 400 cals, eat about 1400 for your daily total. If thats not what you're already doing i hope it may help. Try upping your protein intake and cutting the carbs and sugar intake. Some people say a calorie is a calorie but…
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Check out this article. http://www.drmirkin.com/fitness/3079.html
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Stretching cold muscles really does nothing and could actually injure them. Definitely stretch after, at least 10 seconds per stretch.
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Gotta love buffalo.
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sounds good, will put on my list.
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Protein helps repair muscle tissue, so if you're exercising vigorously its a good thing.
