Thickmami05

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  • Please let me know how that goes. It sounds like something I could try, Im a Medical REceptionist so I sit at my desk during open hours, I need something to keep me satisfied so I dont start snacking and a good cleanse would be a nice release!!! Good luck!!! :)
  • Welcome!!!:flowerforyou:
  • I used to have a personal trainer a few years ago and he had me do 'planks' alot and crunches....google how they look, I could explain it but I want you to do it right :) They work your core and strengthen it. Good Luck!Keep us Posted!!
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