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Have you tried eating 4 smaller meals a day, vs. 3? Also, be sure to have a small snack between meals . . . so, you'll end up eating about ever 2 hours, but in smaller quantities. This will help keep you from getting too hungry and also keep your metabolism up. And, like others have said, if you are eating too FEW…
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Try a peanut butter & bananna sandwich on potato bread. That'll give you 360 calories and 17g fat . . . take an extra spoon of peanut butter and you've fulfilled your stated fat requirements. Best of luck, Carol
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Try making a quinoa porridge - add a little (very little) milk and some brown sugar and dried cranberries . . . until you get the amount of fat you are looking for. Good luck! Carol
