ironmoney

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  • Your doing great... For true weight loss that will stay off 1 to 2 lbs a week is the best way to go. So your doing great. I wouldn't change a thing... Do measurements because muscle is more condensed than fat so a smaller area will weigh more. Thus there are times when gaining muscle mass and losing weight balance the…
    in What am I doing wrong? Comment by ironmoney July 2011
  • ok so my first thoughts are you need to eat enough to build lean muscle mass which in turn will help your metabolism. Because there is a percentage of weight loss that loses muscle as well and if your not eating enough to support muscle mass then your losing muscle mass which in turn is slowing down your metabolism. Also I…
    in So I'm considering eating my exercise cals.. Comment by ironmoney July 2011
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