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Definitely. I take a day off once a week, not the entire day but before 5 pm. I will start my day with a long walk/run and a whole bunch of pull ups-sit ups etc. I will have breakfast at his favorite place and I choose where to have lunch. I have noticed that even thou I know it my day off I still wont drink soda at lunch…
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Great work. I definitely saw the difference ,, but you know what is more beautiful???...... the smile that feeling confident brings to your face :) keep up the good work
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I believe that even if you stay under your calorie goal, one should try to stay away from eating those types of food. Yes you are under your calorie goal , but you have to ask yourself are you making good lifelong choices? I will use myself as an example, up to a few months ago I used to not have breakfast in the mornings,…
