abrilgzl

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  • Definitely. I take a day off once a week, not the entire day but before 5 pm. I will start my day with a long walk/run and a whole bunch of pull ups-sit ups etc. I will have breakfast at his favorite place and I choose where to have lunch. I have noticed that even thou I know it my day off I still wont drink soda at lunch…
    in Days off? Comment by abrilgzl July 2012
  • Great work. I definitely saw the difference ,, but you know what is more beautiful???...... the smile that feeling confident brings to your face :) keep up the good work
    in Small Success- Pics inside! Comment by abrilgzl May 2012
  • I believe that even if you stay under your calorie goal, one should try to stay away from eating those types of food. Yes you are under your calorie goal , but you have to ask yourself are you making good lifelong choices? I will use myself as an example, up to a few months ago I used to not have breakfast in the mornings,…
    in does bad food count if your still under your calorie goal? Comment by abrilgzl March 2012
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