madrap Member

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  • My favorite are ThinkThin Crunch cranberry apple & mixed nuts and Kind Plus cranberry almond.
    in Protien bars Comment by madrap May 2012
  • I weigh every day, first thing in the morning. I only log it when I hit a new low. It always goes up a little in between for a few days, then it goes to a new low. That sets a new goal for me every few days, which helps me stay inspired.
    in to log or not to log.... Comment by madrap March 2012
  • Maybe you could try intervals instead. Walk briskly, then run for an interval (perhaps when no one is looking, LOL), then walk briskly again. I think that is more aerobic anyway, and it might be a good way to get back into running, if that's what you prefer.
    in ashamed to run Comment by madrap March 2012
  • My Goal is 1500/day, which has me losing a little over a pound a week, which is fine with me. I want to do this for the rest of my life, not just as a "diet". I have already lost 26 pounds, over 5 months. I sometimes eat as few as 1200, but that's only when my choices happen to be lower in calories. I NEVER eat fewer than…
    in Any normal people here lol? Comment by madrap March 2012
  • I sauteed some chicken tenders (smaller breast pieces) in a non-stick pan sprayed with olive oil spray. I seasoned the chicken with some oregano, basil and garlic powder. When they were almost cooked, I put some Trader Joe's bruschetta on them and sprinkled a little shredded parmesan cheese on each piece. The bruschetta…
    in Chicken Breast Dinner Advice Needed Comment by madrap February 2012
  • It's not really very secret, but I used Nutrisystem for 3 months before I started using MFP. I needed to have somebody else be in control of what I ate for awhile. I added lots of salads and veggies to their food, according to their guidelines. There are a few things I won't do. I drink 2 mugs of coffee every morning, with…
    in What is your secret? Comment by madrap January 2012
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