jjhbeautiful Member

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  • I think weighing yourself once a month sounds like a good plan. I know that I gain water weight, so every week I seem to lose 5 pounds and then the next week it's back.
    in Stopped Weighing - for now Comment by jjhbeautiful September 2011
  • I read something in Dr. Amen's book about losing weight and it says to find your reasons for losing weight, is it because you want to look good in your jeans, for your health, for your family, there could be a thousand reasons. My reason is because I have a mixed connective tissue disease and I want to maintain my health…
    in How do you do it? Comment by jjhbeautiful September 2011
  • The first thing I would do is figure out how to get rid of the negative tape in your head. I know I have or had several negative tapes concerning my weight and my health and I am slowing working through them. Maybe you are bored with what you are doing and need to do something to make it fun or interesting or challenging?…
    in from 1-10...my motivation is 4, wtf??? Help!!! Comment by jjhbeautiful September 2011
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