Replies
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Awesome journey!! Love how you have shared so much. Love the graphs. Visuals are great! CONGRATS!!
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Learning to post via android..apologize
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Lozzle, what a beautiful young lady! I'm 53, soon to be 54. Some of the best advice I can give you is FOCUS on living a LONG healthy happy life. Most times, a "diet" is a temporary thing. Lifestyle is more permanent. A lifestyle that incorporates clean eating, portion control and body movement. May I suggest checking out…
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Some really good advice here! So many caring people! I'm trying the below and perhaps it may help you too. Take a few deep breaths and tell yourself over and over. I DESERVE TO BE HEALTHY! This is a life style change. Food is fuel to my body. I will eat foods that are nutrient dense, as close to nature as possible [not…
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I'm very happy that in your experience, Bragg's is helping with preventing your acid reflus and heartburn. Acid reflux and heartburn must be miserable to deal with. AND drinking it with water is indeed the best way to take, as I understand it has a tendency to wear away at tooth enamel, as with any highly acidic food. I do…
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All of the suggestions are right on spot with my experience. You might research Bragg's Apple Cider Vinegar as well. Even if it doesn't get rid of belly fat, there are many additional health benefits. Strict logging of food intake is also important. Maybe "tweeking" your protein/carb/fats? I'm not an expert, but sharing…
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Thank you for the welcome! It will take me a bit to get used to logging everything consistantly...it will happen though!
