BootCampC Member

congrats! always feel great when you hit those goals it huge to say I DID IT! very nice..

the best thing you can do is wear your smile.. deodorant also helps :)

Just do it, put into your mind nothing will stop you from going to the gym and preplan your meals

tell me about your lasagna :P

Love the Shoes.. :wink:

sultry

there is no need to eat more , just eat more protein less carbs to shed down a bit

no need in posting what is sexy on you :) , unless you really want to know I will whisper it into your ear.

most people lose weight around the face and neck area first , then slowly sheds from areas where you hold the most active muscle tissue. and then other areas. personally every 10 lbs is 1 belt hole smaller. that might or might not be the case for you.. it all depends on the person

I have done intuitive eating before , it has worked great. the hard part was removing the old habit of overeating. This will only work if you eat slow and eat unit the hunger subsides. This is much less food than we would think would actually work. I would only consume about 100-200 calories before the hunger would stop.…

I will take any thoughts you have..

The way I show her how sexy SHE is

is that restrictive on carbs , high protein

benching is not 2 faced .. so I guess nice

and santa says , Nice.. Valley

that big chest will hide that belly well ..

Small chest just doesn't look good even though you should have both

seems like a tough crowd on this board.. I will chat with anyone. but have not

I just buy plain greek lowfat and add whatever I want to it. truvia, honey , or cool whip light

I was tired of being the fat guy , out of shape , unable to do things I used to do , having no energy , tired all the time , started to Dred just going out to do errands . and then after some chest discomfort and a hospital visit , I decided , I am going to drop the lard!

you look great , don't think about it or let it make you feel bad. if your cholesterol and sugars are in check , keep on doing what your doin

I had a similar experience , Dr. told me I could use to lose a few lbs , I was only 185 at the time , I took a look at him and said I guess you do too! It didn't bother made me laugh a bit since he is over 300..

You can add me .. here at least 6x a day!

pretty eyes :)

I gave up drinking during the week.. not including Fridays or bill days..

ill be sober every day! its the weekend evenings that give me trouble

you can try what helped me in the same situation , I cut back on carbs and sugars during the day while I was at my desk , I stuck with protein/fat based foods , then when I got home and was moving around I would eat more carbs, my theory was your body burns more fats and protein at rest for repair, during activity your…

feel free to add me ! welcome :)

feel free to add me!