BootCampC Member

you can definitly increase your muscle weight when you start to increase excercise , the muscle will become more dense and hold more blood and nutrients , you can tell by the hardness of the muscle along with the size.

just make sure you have gas , that seemed to be the most needed item on the list after sandy hit.

my motivation is someone who says "you cant do that". change the attitude and you will

I figured I would talk to the prettiest lady in here since I don't like to waste time ... lets go someplace cozy.

just did

I get it on the stairmaster as well, sometimes biking

you are always A cute :)

I would say 4 , but in my age group I would say 7

people who leave their water bottle on the seat to reserve the machine/bench while they have a conversation , and get pissed off when you ask can I use this?

he was looking for something he isn't getting at home , spice it up or go your own ways.

23

I do the retire early to bed thing too but when I do snack it will be light cool whip and non fat yogurt mix , sometimes I throw in some cinnamon toast crunch for texture

you may need to adjust your calories according to your workouts , I usually lose with a net of 1000k a day I will eat 1600 and burn 600 , if I burn 1000 and eat 1200 the plateau will start

my boobs don't jiggle , but those nipples get sore sometimes.. ouch

not really ,but if I have any questions , I will check on the treads

oh yeah I am on week 2 of doing couch to 5k , I was running .5 miles a day before I started but this method will train you on longer distances

after a night out , lets say a party , I will wait 16hrs before my next meal. works for me

needs to be roasted more and finely ground , and used in an espresso maker.

http://www.calculator.net/army-body-fat-calculator.html

at the GYM: "sweat is triglycerides leaving the body"

Meatballs

when did you break the wall ? I cant remember if it was after 4 weeks. I was able to run no problem and skip some of the walking prompts

don't forget to train your legs at the gym , this will help with the running , I do hi rep lower weight to build endurance and rest the legs when they are sore , running on your legs before they are healed is painful and I feel like its counteractive.

while you are learning to run , don't concentrate on your speed so much , the legs need to get used to running. hopefully you have running shoes. I am back to doing that couch to 5k as well. I was just doing .5 mile at the gym before each workout and doing 1.5 now my legs are feeling the extra time/distance and pounding ,…

you may need to up the calories a little , this will give you more energy and allow you to burn food more efficiently

caramel rice cakes

WTG ! you look great

if you are under 1200 calories , perhaps you need to up the calories , add 100 calories every 2 days until you see progress , then you will know where your body is comfortable in weight loss

so is powdered sugar..

I am the same way over the weekend , I try to spend more time at he gym Saturday to make up for it , but that doesn't work out too well . I will break even most of the time , other times 1-2 lbs gained over the weekend which really isn't worth the drinking/snacking