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Replies
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I only see bigger leg gains doing 15-20 rep range to failure , anything less I will get more strength but the growth is smaller. what are your thoughts?
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Amino Energy is great , there is only a small portion of caffeine but plenty of L-arginine and Beta-Alanine to push you through the wall..
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kids counting calories is ridiculous, limit the PlayStation , phone , tv , Netflix , kick the kid outside to play. I ate 6 devil dogs a day , peanut chews 6 meals a day . But I was outside running , biking , and playing kickball until the street lights came on
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the more sugar you eat the more you crave it, stay away from all sugar for 2 weeks , then you will be able to resist the temptation
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NO!
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I had to do this just to live , hence why I gained all my weight back but how I did it was many runs to dollar tree. PBJ , loaf of bread, PB , Jelly 3 bucks , lasts all week for lunches. tuna is 2 /$1 , box of cookies $1 , 4 pack cup of soup $1 , they also have frozen section for pizza bagels , fries , chicken nuggets. the…
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you will always fluctuate up to 5 lbs depending on water retention , salt , muscle repair, carb intake and waste. be happy you are on a downslope , we all fluctuate.
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only 1 a week
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rinse them off , carrots will get limp or slimy if they are going bad..
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I noticed that I will lose more weight when I eat less of the bad foods I was eating before .. strange but true.
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stick to your calorie goal for 2 weeks , if you see no results then you may need to increase accordingly , watch your sodium intake you may be holding water , sodium can take up to 3 days to pass through the body unless you are working out , or drinking enough water to flush it out. The Plan that works best for me is to…
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you like my lousy cooking
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you just need a scale , measure portions between 200-300 calories and eat the portions in 2-3hr intervals as needed. adjust according to your caloric goal
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wow , that's awesome progress!!! very nice..
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I only need about 50% of that to have firm muscles and for repair
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every plateau,,,
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for me this picture brings back an awesome memory every time I look at it.. Loved Mt Washington
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best one was last week when my coworker said , you don't even look like the same guy.
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my muscles are not built on chicken alone! red meat , pork , chicken , dairy, fish..
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"she was toxic" says it all right there , its not easy at first , it hurts , your mind will be all over the place , best thing to do is to focus on yourself. do not dwell on should have could have situations in your mind. you had good times and there were bad times. she was a large part of your life , but instead of giving…
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Shoulders
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your name says it all ! , Its not that hard , just get your plan in place first
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I agree that you can not spot reduce , but you can strengthen the muscle under the surface to reduce the relaxed muscle and it will look smaller.
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I would say , just cut 100 calories a week until you see results, once the scale is moving stick to the calorie number that works for your body.
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eating normal portions does not make you fat , over eating and processed junk does. lots of it. eat clean , eat 5-6 small meals a day.. don't let fear rule who you want to be
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staten island , ny here
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I took this car apart 5x a day
