BootCampC Member

I gave in a for a whole weekend , gained 4 lbs , took 10 days to lose it , lesson learned..

Dietmom: Playful

(devari:) scout

you may want to adjust your macros with the same calories. but before you do that remove any sweeteners from your diet , splenda , truvia , soda , sweetened waters. I lose better on a lower carb diet 25% carbs 40% protein 35%fats.

just plenty of space to move around so I don't have to bump into people or get in the way or them get in my way when lifting.

From what I can understand of the new point system , you are allotted 30 points a day , each point is approx. 50 calories worth of food , but some foods which are high in fat or sugar have higher point values. Fruits and vegetables have 0 point value, so you can fill up on them.(seems like a whole lot of sugar to me) You…

Awesome work! keep on killing it!

49 and training Hard! feel free to add me ..

The conversations with my buddies , usually do not consist of women, convo is usually cars , work , sports , things to do , experiences .. and only when a hot chick walks by , we will give the head nod to look at that!

If I run backwards do I unburn calories?

I have 3 watches and they all say a different time .. what time is it?

look into eating your carbs during the day when you are working, and in the evening eat your fats and protein. stay away from processed foods and watch your sugars

Start logging your day , calories and choose the correct macro nutrients for you. walking is great try not to cut too many calories at once and drink plenty of water, tea and coffee . just watch your sweeteners and creamers

I believe tracking macros matter more than the calorie itself.. since I changed to 35% protein 25% carbs and 40% fat , I am seeing results in the mirror and on the scale

not seeing results ? make sure you are in your macro range: check this out https://www.bodybuilding.com/content/ask-the-ripped-dude-magical-macronutrient-ratio-for-fat-loss.html

little bit :)

nope..

they usually don't hit , they slap.. :)

6oz canned chicken , franks red hot sauce , 1 flatout wrap. prepare in a bowl cover all the chicken with red hot ,then fill the wrap with the prepared chicken and drizzle on a tablespoon of low fat ranch or blu cheese salad dressing .. 5 min meal. 300 calorie buffalo wrap

I had 2 cups of coffee already , that's my go to and sometimes green tea

drinking 2 glasses of water and I will go for a walk in a little while , moving always seems to help the hunger subside thanks

(letsdothis) leg weakening yes

in a ton of credit card debt

going to do stairway to heaven , which is a small part of the trail in about 45 days.. what's not to like? just be the person you want to be . you have only yourself to make you happy. I do what I want to make myself happy , as long as it doesn't hurt anyone .. me myself and I agree.. :)

what works for me is a binge day, 1 binge day usually over the weekend where I will consume double my calories , I will maybe gain 2 lbs the next day but it triggers the loss to start again

for starters :smile: own a Harley Road trip , cross country Hike Mt Washington camp at The Grand Canyon

I have also increased the intensity of my workouts , keeping my heart rate elevated through the workouts , I figured I already gained back the muscle I have lost a few weeks ago , I am also stagnant in my loss. I am eating more protein for the time I am at my desk and then add some fruits 1-3 hrs before my workout so that…

feel free to add , always happy to hear success of others and give advice if needed

(this is from what the experts say about caffeine)if you have the same dose every day at the same time the only thing you are doing is avoiding a dip in energy , not really adding more energy. The only time you will feel the caffeine is if you have a dose at a time when you normally don't have it. The reason you get a…

sure! add me if you like!