Losing the last load
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rosiepri900
Posts: 14 Member
I have lost 9 kg since beginning of Feb when I started. Feel great! Still on my 1200 cal diet but struggling to lose my final 4 kg..
Its coming off v.slowly. any reason for this or anything i can do to make it happen fast?
thanks
Its coming off v.slowly. any reason for this or anything i can do to make it happen fast?
thanks
0
Replies
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The last bit of weight is always slow. Just be patient and make sure you're logging everything as accurately as possible.1
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you may need to up the calories a little , this will give you more energy and allow you to burn food more efficiently
1
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