Losing the last load
Options
rosiepri900
Posts: 14 Member
I have lost 9 kg since beginning of Feb when I started. Feel great! Still on my 1200 cal diet but struggling to lose my final 4 kg..
Its coming off v.slowly. any reason for this or anything i can do to make it happen fast?
thanks
Its coming off v.slowly. any reason for this or anything i can do to make it happen fast?
thanks
0
Replies
-
The last bit of weight is always slow. Just be patient and make sure you're logging everything as accurately as possible.1
-
you may need to up the calories a little , this will give you more energy and allow you to burn food more efficiently
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions