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Losing the last load

rosiepri900
rosiepri900 Posts: 14 Member
edited November 2024 in Health and Weight Loss
I have lost 9 kg since beginning of Feb when I started. Feel great! Still on my 1200 cal diet but struggling to lose my final 4 kg..

Its coming off v.slowly. any reason for this or anything i can do to make it happen fast?

thanks

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    The last bit of weight is always slow. Just be patient and make sure you're logging everything as accurately as possible.
  • BootCampC
    BootCampC Posts: 689 Member
    you may need to up the calories a little , this will give you more energy and allow you to burn food more efficiently
This discussion has been closed.

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