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I know the feeling the wife and I "LOVE" food, but for the last two years we have still been eatting the same foods just a lot more portion control. We haven't had white bread, rice, pasta in about 5 years, we have cut soda out of our life and are now trying a gluten free"ish" lifestyle.
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Trenton, Ontario Starting Weight - 270 Current Weight - 195 Goal Weight - 180
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On average you shouldn't lose more than 2lbs per week. Huge losses i a short amount of time guarentee the weight to come back every single time. She just keeps dietting which is great if it's for a role in a movie/show or dropping a weight class in MMa/Boxing, but what your doing isn't a diet it is a lifestyle change. Just…
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Mojitoes are pretty low cal
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6"3' When I was 270lbs I wore 40, but now I'm 195 and just about into 32
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"ABS are made in the kitchen not the gym" - David Zinczenko Editor in Chief Men's Health
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Not to sure if it was mentioned, but you should be having 6 small meals a day with your daily consumption of water. Consume 16 oz's of water prior to your meal and then have little sips in between bites will fill you faster for longer. Breakfast / Morning Snack / Lunch / Afternoon Snack / Supper / Evening snack (2hours…
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Trenton, Ontario
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Heya, I live in Trenton I love running and I am starting to get a little too familiar with my runs, so where abouts is this rd?
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Hello from just down the raod Trenton, Ontario
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Hello fellow Ontario'in I added you and anywone else who wants a motivating friend, feel free to add
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I've been on here (or one just like it, but not as good) for awhile and lost 75lbs, I'll send request
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I'm 6'3, 195, GW 185 (lost 75) add me
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Awesome, good job, I too lost a lot of weight (post pics later) and it is amazing how much better you feel with the excess baggage gone eh?
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I am planning on signing up for the Toronto TM as well, just trying to build a team to go. There is a training guide on the website and I think 9 months would be plenty of time since I think 90% of it is going to be mental anyways. See ya there!
