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I have a pair I use strictly for the gym and I love them. I have tried them for running, but only short distances as they take awhile to get used to the new way of running (balls of your feet vice the heels) One nice thing is I don't have to find socks for te gym anymore..lol
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I agree with both of you. I believe your metabolism does plateau and gets used to certain eatting habits (calorie intake) and it's a good spike to wake it up for another week. (on that note I still "try" to stick to high protein low fat meals even on cheat days) and yes I lost 70 lbs with 1 cheat day every week
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Wow Gj, very impressive
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Hair
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I would take a few minutes to figure out how the tracking calories works on here, because that is def your first step managing calories if you go to www.google.ca and type in "at home exercises" you will have a wealth of knowledge come pouring in for at home routines. A good one would be www.bodyrock.tv or a good cardio…
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I just go with Bodyfortress whey protein - Low fat/carbs and 60grams of protein. Not bad taste and cheaper than the high name brands. Most popular though are ISO Flex, Dymatize, and Gold Platinum if your a label shopper. As for calories it would depend if your looking to cut/tone or build muscle? With building you need to…
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Ab Crunch on Exercise ball with weight or hanging knee raises with weight
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Very epic show and I found out today that two of the guys on the show (Jon Bernthal, Norman Reedus) will be at the fanexpo Im going to in August.
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Today - Shoulders and Traps with light cardio Thursday - Baseball practise Friday - Back and Triceps with light cardio Saturday - Legs and Core with light cardio Sunday - 10km Run Monday - Chest and Biceps with light cardio Tuesday- Baseball Game Wednesday - Baseball Game, Shoulders and Traps
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Bump for later
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Doing my first WD this July in Barrie, can't wait!
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bump for later
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Whe I first lost my weight with Couch25k I also would hit the weights (abs and back mostly) every second day.
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Once a month, I'm more about taking measurements then reading a scale
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It is ok to stick with the same workout, but don't plateau every week increase intensity, Add Weight! I normally stick with a workout for about 8 weeks and then change it up A really good article to read is http://www.muscleandstrength.com/expert-guides/muscle-building it will explain everything you need to know.
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I just started muscle building a week ago. Are you more looking into fat burning (cutting) or muscle building. I am starting muscle building till I get my goal size, then I will cut off the remaining fat.
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Protein Shakes, Cottage Cheese w/ Fruit, Egg Whites, Beef Jerky, Protein bars, oatmeal, Natural Peanut butter, Protein Smoothies
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^^^^^^^^ Best Answer
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Added you
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Have fun, Drink lots of water, high carbs night before and high protein/carbs right after. As for exercise your bang on with C25k and P90X...IMO
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A few tips I've used; Give yourself atleast 5 weeks of following MFP and excersising. Weigh yourself once a month or less Take body measurements that is where you will notice it first. Drink water Gree Tea 6 small meals a day (Breakfast largest, supper smallest) High protein, lower carbs & fat (ot too low) 7.5 hours sleep…
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If your metabolism is good then this shock to it will actually help (or so i've read). As for eatting out remember the basics: Water vice Soda whole wheat (if possible) Have protein (Chicken, Tuna, Beans, Eggs, etc..) Oils vice cream for salads Green Tea after meal Burger/Sandwiches try to have open faced (if possible)…
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Week 1, Day 1 done. 120 Sit-Ups
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Heya all, I did 45 initial start yesterday and I'll start today for the mon/wed/fri cycle as well
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I got 45 for inital test so I'll be starting at week 3, but I will still do 6 weeks to stay with group
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6'3" here starting weight was 270, curret weight 185, Defining and kicking the last 5lbs
