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that is sooo awesome & so inspiring!! great job!
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Awesome job!! Thank you so much for sharing your before/after pics! You have inspired and motivated others with your selflessness. You should be very, VERY proud!
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get in some outdoor runs and try interval training -- walk for 2 mins/jog 4-5 until u complete the distance. gradually work ur way up to walk 1 min/jog 4-5. it's the best way to train for road races!
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WOW!!! What an inspiration & transformation! You really do look much younger, happier, healthier...Congratulations!!:happy:
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I really like Lean Body Chocolate Whey, Pure Protein 100% Whey Vanille Creme, and Gold Standard Casein Chocolate Supreme. All of them are relatively low in fat & carbs, yet high in protein. BONUS - they taste great! Not at all chalky. They are awesome blended with natural almond or soy milk, peanut butter & banana (with…
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I'm pretty new too. Welcome and GOOD LUCK!