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I DONT .. but i was looking for them too.. as I would really like to go there tomorrow night :) please let me know if you hear anything. thank you
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MOVING is HARD WORK... and cardio... too bad you arent wearing a HRM... today I ate within my calories.... drank my water..... and did 60 minute spin class...wasnt that into though today so i only burned 450 cal. I hope to see the payoff on the scale. but i'm not going to hold my breathe! Great thursday for everyone---last…
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Did my 1 hour spin class today and yesterday as well. Over 500 cal burned each workout. Stayed within calories and drank my water.. i did major ab work yesterday and today I am in serious muscle failure:tongue: I'll try to check in again tomorrow... keep it going people
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And only 10 pounds to go-- that is awesome! We need a picture update lady!
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WOW! You look fantastic and healthy. 3.5 months that is amazing-- how did you do it??? :flowerforyou:
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Hi everyone! Well yesterday I did an 80 minute spin class (20 from a previous class and then the 60 minutes of the next) and burning 773 calories. wow - Today will be a one hour class. drank my water yesterday and stayed well below my caloric level. I've been excercising for months eating my 1200 calories or more if I have…
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Tuesday- 2 our walk with dog and friend. water-check Wednesday- 1 hour spin class water-check Thursday's plan 1 hour spin class and drink my water...that's the plan Also- stayed within my calories,, YEah
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This past week for my cardio I was able to burn almost 2000 - calories... according to my HRM. This week is going to be a challenge with the water because I usually probably drink 32 oz a day of PURE water and the rest of my "water" I count as the water I get when I drink crystal light. BTW the fruit punch tastes totally…
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Great job on the water ! I'm only trying to get 8-10 8 oz glasses myself... keep up the good work!
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TOXIC --- I have my story too... but it's toxic. Dont let her drama ruin your day too. You know what its going to be - and then it will be resentment and your family will feel YOUR PAIN. Calmly call your mom and let her know that there has been a change of plans and you are going to be doing stuff with your family . Let…
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Congratulations on your angel baby!!!
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Hey- i forgot to get on my scale this morning... are we suppose to report this every friday? It is 5 pm now and I will get on in the morning... Cardio- check water-- will make me think more about it.... so I need to do this too... have a great weekend and I will check back in tomorrow!:drinker:
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Starting Weight: MAY 1st : 181 Pounds Goal Weight by MAY 31st: 169 Pounds that's 12 pounds - which would be a miracle if I could do... here's to hard work - dedication --eating right and burning calories!!! Cardio Today: 60 minute Spin class and 20 minutes cardio on either eliptical or treadmill :wink:
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Sign me up! See you all on Friday.... MAY DAY MAY DAY
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CONRATULATIONS!
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Keep doing what you are doing lady! Setting a wonderful example for you and your family. Be vocal to your family and get them to get on the train right now.. make a pac with them that you all are going to get through this together and next time this year you all are going to be you--- ONLY BETTER!!! I am sorry you all had…
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my cell is d- I need to charge it
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ARE WE WEIGHING IN EVERY FRIDAY OR EVERY MONDAY?????
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Well- to how ever is still following this... I did it.. I got on the scale this morning,,,, it was not pretty... For one month now I have worked out (since all my kids started school) from walking 5 miles a day then up to 7 and 8 miles...to running... Ijust ran the ARMY 10 miler... I have been tracking my calories for the…
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I guess I dont believe I can actually lose the weight... I see so many of you who have lost real pounds.....was it the seeing the number go down the trick to make you believe you could actually do it??? Is it really as easy as eating 1200 calories drinking water and working out????
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Ok- I know I sound like a nerd.... but I cannt get myself to get on the scale.... I am too afraid to see the number... a friend introduced me to this site ... I have been pretty darn vigilant about eating the 1200 calories and working out (then I get more calories).. I'm drinking the water too.... ANY ADVICE on how to get…
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Hi everyone--- i just wanted to share that I ran the army 10 miler today here in Washington, DC-- YEA ME! I had not been doing a lot of running...mostly walking and now the gym on the elliptical.... I wanted to not hurt myself and finish strong. I felt great at the end and even had enough energy to sprint to the finish…
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:blushing: I have never been able to lose weight... after 4 children I have consistently inched up higher and higher...but I am not going to say never --- I am getting active (walked 8 miles today) and watching what I eat. I dont care what I lose by thanksgiving as long as I am losing slow and steady! I will get on the…
