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Just to clarify...a balance of what?
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BrandNewLaura....your post is fantastic! Smart info. I've also timed out my meals this past year, but I stop eating for the day at 3:00 pm. It gives my insides a break (like a mini daily fast) and I don't wake up insanely hungry in the morning. I heard Oprah stops eating at 7:30 pm, but that 's still too late for me. I've…