steffiejoe Member

I know the Zummos boudain is good but I would stay away from it for a while!! I would eat more green leafy vegatables . Not sure what your sodium intake is like but I would watch my sodium intake . I would try and eat mainly whole foods. Pay attention to your carb intake. My typically intake is about 100-110 daily. I don't…

Eat less, move more...

Looks like you are not eating enough protein(lean chicken, beef, fish,etc). I would watch my carb intake. I'm not saying go low carb just be mindful . I know for myself I can not eat 150 or carbs without gaining weight. Good luck!!

All I can say is WOW !! Great job!

Thanks for this tip. I did not know that carried alot of organic foods.

I would have the fajita's.

I like getting the compliments. However one of my coworkers asked me how much I had loss . I told her 25 pounds and she reponded , "it looks like you loss more then that." I don't know if she was trying to say I was lying or that I was a big whale. Anyway I have no reason to lye. I just blew it off . This person does not…

I sit at my desk and listen to my coworker pop open soda after soda. She brings in popeyes fried chicken and all kinds of good smelling food. Good thing I have never been much of a soda drinker...and I bring my lunch.

The Optimum Nutrition brand gave me heart burn. I swtiched to Jay Robb's and have not had any issues.

Nice job!!

A bowl of homemade turkey chili and sliced cucumbers.

Are you eating enough vegetables and protein?

I'm 5'6 .5 weight 135 chest 32 waist 28 hips 38 I'm a size 4/6

Great job. You do not look like you weight 220. You look more like 170!!

To me low carb is 50 or below total carbs. I have reached my goal weight (135 :drinker: ) and I maintain my carbs at about 100-110 per day.(still working on my BF). To me this is not low carb. If I intake 150 or more total carbs repeatedly(daily) I gain weight. So I think I have found my sweet spot so to say. I have seen…

This thread is useless without the underware pic, LOL!!!:smokin:

DANG! Great job. What size are you now? You look great !

This Your sodium is extremely high most days. Try eating more protein and get your carbs from green leafy vegetables. If I take in more then 150 carbs per day I will gain weight!! Maybe you need to watch your carb intake or at least make sure most of your carbs come from vegetables . Hope this helps

I normally eat a boiled egg around 3 pm that holds me over until dinner.

A ghost, LOL!! A brain tumor. These are the two reasons I remembered the most.

I know the feeling. For about 4 months I kept smelling smoke. Like someone was smoking a pipe or cigar. I googled and it revealed some interesting possible reasons. This happened a few years ago.

Tuna or chicken. Starkist makes these tuna creations that make my salads taste yummy.

Years ago I tried slim fast drinks. It gave me terrible gas:grumble:

Like the others have mentioned your sodium level could be lower. Didnt you mention PCOS? That could be impacting your weight loss also. Try having a cleaner diet. Give it a try for about 30 days and see if you start to get progress again.

I would eat more.

Carbs from fruit and vegetables have had no negative effect on my weight loss journey.

Looking at your food dairy, I would increase my protein. Thats what has worked for me. Also your sodium intake is extremely high on several days. I try to keep my sodium at 1500 but its hard .

I've been using the PB2. Its in a powder form and you mix it with water. Its super yummy and way less fat then regular PB.

Sounds like she is only trying to be helpful. If she did not care she would just sit back and watch you eat the wrong things. Not that what you are eating is bad or anything. She just suggested some healthier options.

Amazing, you don't look like the same person!!