steffiejoe Member

A BMI of 16.7 is very low . I would seek medical attention . Find out why your appetite is so low

I want to do this . I notice my acne flaring up do to my Greek yogurt . The thing is I like to snack on cheese and I make a French onion dip with sour cream for my pork skins

I am fairly lean and typically have a refeed meal on Saturday . I also have a margarita on Friday night date night with my hubby . On Friday my carb intake with the margarita is around 50-56. Which for my is still low . I make sure on Friday I limit my carbs so that the margarita fits my macros. I have a stressful job and…

The husk actually made my constipation worse no matter how much water I drank. TMI my stools were hard and painful. I drink smooth move tea about once a week and it gets things moving . They have chocolate flavor , regular flavor and regular flavor. It's an organic tea

I started this lifestyle on July 24,2011. So it's been 3 years 9 months and 3 days. I reached goal in 6 months . Starting weight was 163, goal weight is 135

Have you taken your body measurements? For months the scale did not move but I was actually losing inches . I also had a pair of goal pants that I used to track my progress.

:# great job!!

Amazing job!! Just like you maintenance has been pretty easy for me.

I'm 5'6 , weight is 133-135. I reached goal within 6 months back in 2011. My body fat is 23%, I want to reach BF goal which is 20%. I am proud that maintaining has been easy. I just need to get serious about weight training to get my BF down to 20%

Yes I learned a hard lesson !! My body loves healthy fats. I felt funny posting about the subject but wanted to share my experience . It seems like a taboo topic at least I have not heard any other women experience this side effect . I have heard guys post about this happening to them , when they diet hard core but not one…

This sounds like the attack phase of the Duken diet. I did meat only for 30 days and lost tones of body fat. The scale moved very little but my BF dropped. I stopped because my daughter freaked out and told me I was getting to small. Honestly my face looked like Skeletor . I read when u eat meat only like I did it's a type…

Before LC I suffered with high blood pressure. Tried 2 different medications , like you one made me cough like crazy. Finally I figured out it was the lisinopril . The pharmacist laughed and said you have the lisinopril cough . Anyway the second prescription was a waste I took one pill and felt really bad. Now my blood…

Im not sure but I know Magnesium supplements make my stomach ache. I have tried two separate brands and each time I'm left in pain

Thin Slim products are amazing . Go to Thinslim.com . They offer a sample package so you can try many of their products !!

I just got this brand in today ordered off of amazon .

My BS today and I did have breakfast . 1/4 cup of oat bran - cooks up to 1/2 cup, 4 tablespoons of egg whites and 1 table spoon of organic natural peanut butter Guess it's safe to say Surclose spikes my insulin . Two days without injesting and my numbers are getting back to my normal range .

Elimated the artificial sweeteners and this was my fasting BS :) I have only had water and unsweetened tea today . Getting ready to eat my brunch now .

For the past 2 months I started checking my blood sugar levels in the morning. It ranged from 67 to 80 initially, for about 1 month. I really started going hard with Keto . Got recipes off instagram because I was bored with my meals. I started making the crack cheesecake with sugar free jello, cream cheese and heavy…

I'm in Spring near 1960 and cyresswood . I need a gym buddy !! Anyone work out at Golds Gym on 1960?

I normally have 25 grams or less a day

Im sad , My husband pre ordered me the fit bit charge HR in January and I still have not received it. He just got an email saying it want be shipped out until late April :\ . I do have the flex and its fairly accurate .

When I did not have a jumbo margarita once a week at happy hour I was making progress with reducing my body fat. Since I started doing this my body fat rate went up from 23% to 25.6%. I've been going to happy hour almost every friday for over two years now and my fat reduction has been slow. The other day I checked an my…

I have an interest in Yoga but I don't know where to start.

Yes Ive been doing it for years, even when I was not focused on weightless.:blushing:

The only brand that fit me and look very good is the brand I find at Macy's in the junior department. They are called Celebrity Pink jeans .I have about 8 pair in various colors.I wear a size 6 in pants in women. In junior I wear a 9 or 11 depending on the cut. I get compliments all the time when I wear my celebrity pink…

I remember the squirrels on my college campus would drink out of straws when folks left their drinks on the ground. Most of them would come up to you for food.

Great job!! You have a nice shape both before and after.

WooHOO NSV!!! I know the feeling!!!:happy:

I have noticed that I also get puffy after having a few drinks,just like another poster mentioned. I have 1-2 margarita's on Friday date night with my husband. I do adjust my food intake that day to ensure the drinks fits my macro's. When I was in weightloss mode , I did not drink any alcohol. I reached goal in 6 months…

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