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A BMI of 16.7 is very low . I would seek medical attention . Find out why your appetite is so low
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I want to do this . I notice my acne flaring up do to my Greek yogurt . The thing is I like to snack on cheese and I make a French onion dip with sour cream for my pork skins
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I am fairly lean and typically have a refeed meal on Saturday . I also have a margarita on Friday night date night with my hubby . On Friday my carb intake with the margarita is around 50-56. Which for my is still low . I make sure on Friday I limit my carbs so that the margarita fits my macros. I have a stressful job and…
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The husk actually made my constipation worse no matter how much water I drank. TMI my stools were hard and painful. I drink smooth move tea about once a week and it gets things moving . They have chocolate flavor , regular flavor and regular flavor. It's an organic tea
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I started this lifestyle on July 24,2011. So it's been 3 years 9 months and 3 days. I reached goal in 6 months . Starting weight was 163, goal weight is 135
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Have you taken your body measurements? For months the scale did not move but I was actually losing inches . I also had a pair of goal pants that I used to track my progress.
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:# great job!!
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Amazing job!! Just like you maintenance has been pretty easy for me.
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I'm 5'6 , weight is 133-135. I reached goal within 6 months back in 2011. My body fat is 23%, I want to reach BF goal which is 20%. I am proud that maintaining has been easy. I just need to get serious about weight training to get my BF down to 20%
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Yes I learned a hard lesson !! My body loves healthy fats. I felt funny posting about the subject but wanted to share my experience . It seems like a taboo topic at least I have not heard any other women experience this side effect . I have heard guys post about this happening to them , when they diet hard core but not one…
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This sounds like the attack phase of the Duken diet. I did meat only for 30 days and lost tones of body fat. The scale moved very little but my BF dropped. I stopped because my daughter freaked out and told me I was getting to small. Honestly my face looked like Skeletor . I read when u eat meat only like I did it's a type…
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Before LC I suffered with high blood pressure. Tried 2 different medications , like you one made me cough like crazy. Finally I figured out it was the lisinopril . The pharmacist laughed and said you have the lisinopril cough . Anyway the second prescription was a waste I took one pill and felt really bad. Now my blood…
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Im not sure but I know Magnesium supplements make my stomach ache. I have tried two separate brands and each time I'm left in pain
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Thin Slim products are amazing . Go to Thinslim.com . They offer a sample package so you can try many of their products !!
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I just got this brand in today ordered off of amazon .
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My BS today and I did have breakfast . 1/4 cup of oat bran - cooks up to 1/2 cup, 4 tablespoons of egg whites and 1 table spoon of organic natural peanut butter Guess it's safe to say Surclose spikes my insulin . Two days without injesting and my numbers are getting back to my normal range .
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Elimated the artificial sweeteners and this was my fasting BS :) I have only had water and unsweetened tea today . Getting ready to eat my brunch now .
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For the past 2 months I started checking my blood sugar levels in the morning. It ranged from 67 to 80 initially, for about 1 month. I really started going hard with Keto . Got recipes off instagram because I was bored with my meals. I started making the crack cheesecake with sugar free jello, cream cheese and heavy…
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I'm in Spring near 1960 and cyresswood . I need a gym buddy !! Anyone work out at Golds Gym on 1960?
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I normally have 25 grams or less a day
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Im sad , My husband pre ordered me the fit bit charge HR in January and I still have not received it. He just got an email saying it want be shipped out until late April :\ . I do have the flex and its fairly accurate .
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When I did not have a jumbo margarita once a week at happy hour I was making progress with reducing my body fat. Since I started doing this my body fat rate went up from 23% to 25.6%. I've been going to happy hour almost every friday for over two years now and my fat reduction has been slow. The other day I checked an my…
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I have an interest in Yoga but I don't know where to start.
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Yes Ive been doing it for years, even when I was not focused on weightless.:blushing:
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The only brand that fit me and look very good is the brand I find at Macy's in the junior department. They are called Celebrity Pink jeans .I have about 8 pair in various colors.I wear a size 6 in pants in women. In junior I wear a 9 or 11 depending on the cut. I get compliments all the time when I wear my celebrity pink…
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I remember the squirrels on my college campus would drink out of straws when folks left their drinks on the ground. Most of them would come up to you for food.
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Great job!! You have a nice shape both before and after.
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WooHOO NSV!!! I know the feeling!!!:happy:
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I have noticed that I also get puffy after having a few drinks,just like another poster mentioned. I have 1-2 margarita's on Friday date night with my husband. I do adjust my food intake that day to ensure the drinks fits my macro's. When I was in weightloss mode , I did not drink any alcohol. I reached goal in 6 months…
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Here is my friends code : QTH1FLGLP Use my code and you get the 1st and 5th box free!!! Enjoy!!:tongue: :drinker:
