steffiejoe Member

I just got back from my Honeymoon and i plan to go 10 days without sugars(sweets,rice ,bread, etc): this is what helps me get back on track. I ate really unhealthy and my feet and fingers are swollen. I have done the mater cleanse last year and it really helped me with my journey. Do wants bet for you and your body. My…

Yes you can lose weight without doing low carb. For me personally I just find the weight melts off a lot easier when I lower my carb intake.

I may do raw foods for 40 days. I got a new juicer that I want to try out .Im not really sure , still thinking about it.

I am at day 950 Today!!!!!!

Perfect example of how the scales is not always a true reflection of our progress!!! For years I let the scale control me. Now I measure or take photos. You look amazing!!!

I eat oat bran every day. I add peanut butter and a mini banana. The carbs and sugar did not stop me from reaching my goals.

Add me as a friend!!! http://www.fitbit.com/user/22GDP6

I gained 7 pounds in 2 days. Im sure its water weight...

I don't like sharing my carb smart ice cream, peanut butter or my jay robb protein shakes!!! Hands off...

I like quest bars but the peanut butter cups tasted awful to me. I was stuck with a whole box and it took me months to finish them. Never again.

I put peanut butter on my sweet potato!!

I use to log my gum. I know its a little OCD!!

Quest bars Jay robb protein powder Stevia mashed cauliflower PB2 Almond milk Almond flour egg whites oat bran Artic Zero Carb smart products

Here is a video I watch every morning to shake the naysayers off http://www.youtube.com/watch?v=k89f1bxaO98&feature=share&list=PLNvrhAb9wrmt2R4t1szPnkcE6v6B0iZxa

I have kept my weight off 19 months and 2 days today, maintained 135. The only other time I have dieted I went from 173 to 145. I kept it off for over 8 years.

Im addicted to instagram. I have the same user name : Steffiejoe . I post my cheatmeals, motivation and other stuff...

Watching the series Sordid Lives, better then I was thinking it would be!!

21% BF is actually not bad. Im at 23% and weigh 135. When I was doing lots of resistance training my BF was going down at a pretty good rate. My goal is to get to 20% but I would be happy with 21%.

It's considered a lot for me. Everyone is different.

This is amazing! Great job! I have P90X in my house and never attempted it. It belongs to my 19 year old and she completed it a few times. I received T25 and plan to start it after my birthday and vacation. Its 25 minutes , 5 days a week for 10 weeks. I feel I can complete it .

I had a fitbit now I have fit flex. You can add me ! //www.fitbit.com/user/22GDP6

If you can try out Jay Robb's protein powder. Its sweetened with stevia tastes great.

Wow No carbs thats tough. The Dukan diet has an attack phase where you eat just meat. This can be tough since Dukan is also low fat. I'm thinking you can go about a month but your breath will smell and you will be very irritable. I would suggest not being around others cause everything will get on your nerves. Then again…

It works for me. I have tried a low fat diet ,worked out like a beast and I was always hungry. I did lose the weight and kept if off almost 10 years. Low carb weight loss has been very easy compared to the low fat for me. I lose weight and only have to walk about 20 minutes a day. I lost 15 pounds in one month eating 20-50…

I was getting bored with Netflix, now I have new movies added to my que, thanks!!

So i don':laugh: t lose my balance and fall!!

Im 5"61/2, my goal weight was 135. I reached it over 1 year ago, although I 136.5 today. Anyway my BF is 23.8% , my goal is to build muscle and get my BF down to 20%.

Try making green smoothies. I get tones of green veggies in my diet that way.

Whats the meet up date and location??

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