steffiejoe Member

I want to know also. I'm 5'6 , 135.2 and my BF is 24%. For a brief month it was at 22%. I plan to start lifting heavy weights as soon as I get some extra mony to invest in them. To bad I passed up Academys buy one get one free deal on weights they had a few months ago .

Years ago I tired it and it gave me horrible gas...

Pilar Sanders and Jennifer Aniston.

Looks like its both. I wore a panty girdle after having my daughter. It helped . My stomach was back to its normal size within 6 months.

What brand of probiotics do you take , if you don't mind sharing??

I peddled( stationary bike) my way to my goal weight of 135 pounds. I did very little resistance training, think pink weights, LOL!!! I am in the process of getting ready to start lifting heavy weights. I want to get my BF down to 20%. Right now my BF ranges between 22%-24%.

I took the NOW brand carb blocker while on vacation last month. I did not have any of those side effects but it did keep me regular.I was in Jamaica for a week and I ate loads of carbs and drank no less then 6 mixed drinks daily. On the day I left for vacation I weighed 133. When I returned home I weighed 137.6. This was a…

I thought I was the only one who he irritated!! I wish he would stay out of threads saying the same old thing. I want to say "who cares..." its working for me . I think he is too smart for his own good. He makes my head hurt. Maybe he is trying to help but he has taken it to another level and because of this his message is…

I very excited!! Im closer to the Woodlands location and can not wait to stock up on snacks...

Wow , amazing!!

It took me right at 6 months to reach my goal weight of 135.

i know the feeling. My 18 tear old is a size 4 and weighs 144. Im a size 4/6 but weigh 135. Yea she tells me I don't need to lose any more weight.

mines just now was 74.

It worked for me when I was younger. Now that I'm older moderation does not always work. Now I have to watch specific macronutrients. I'm not sure why things changed but I have adjusted ( could be hormonal , who knows??)

I gave up pork, namely my bacon:ohwell:

Biotin supplements cause my face to break out. Stop taking it for about a month and see if your face clears up. Also if you google it or check out you tube videos you will see other people complain about this side effect .

Me to, I work with a but hole also. Guess what I did ? My coworker is tall and thin but also skinny fat. He takes pride in being slim and brags about wearing a size 34 in pants. Anyway I had my BF device with me at work the other day . I asked him to try it out because I wanted to see how accurate it was. My BF is 22 %.…

LOL!! thats what I was thinking!! Some times leaning out can be harsh on the face...

Its yummy!! I use it in my protein shakes, oatbran and spread it on my protein pancakes.

To get back on track , I cook and plan out my meals. Having my meals prepared and ready keeps me from being tempted.

How many grams of protein can you have daily? The amount on MFP is typically low . I eat about 100 grams of protein daily.

My average weight is 135 pounds, I am medium framed.

I know the feeling. It happened to me once. My daughter was in her car seat and the door closed because I was parked at an angle. Once my car door closed the doors automatically locked. My car was running so you can imagine how afraid I was . Luckly my neighboer was able to shimmy the lock up . My daughter was just smiling…

[/quote]" "LOL! I've been between 20-25 net carbs for almost a year. I eat a good amount of veggies, but I eat a normal amount of protein and good fats. I stay away from anything made from flour, anything processed, anything starchy. Never feel full, never have cravings. There are plenty of ways to satisfy a sweet tooth,…

Listen to your trainer. You can not spot reduce. Trust me I use to spend hours on my ab roller thinking I was doing something.

I have mixed feelings about it only becuase it does not always sync to MFP. Some days it syncs some days it does not. As far as tracking my activity it works well. I just wish it would sync daily.

Look at you , sexy mama!! Girl you look great!! Great job !

Wow thanks . I'm gonna try this !!

I don't think it 's weird. I would do what you plannned and walk on your threadmil. He sounds like a good father. However he needs to understsnd he can not make it a habit. Hopefully he and his parents will work things out .

My thoughts exactly. Mickey D's was my first job and I ate to many to count. Extra sause and pickles please...