steffiejoe Member

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unsalted almonds or a boiled egg.

DANG!! You have done an amazing job. Girl don't be down , you should be jumping for joy!

I took a quick look at your food dairy . I think you should eat more lean proteins , and foods that are more filling. Looks like you eat alot of weight watchers meals. I try to stay away from prepackaged meals as they do not keep me full. If I have to have them I always add extra vegetables .

Cocoa butter and vitamin E oil helped me to reduce the appearance of stretch marks. I also used the soap "Toned" it has cocoa butter in it. Oh and I also take vitamin E supplements.

You are doing great! Look at your chin and neck area , its soo much leaner...

I got 4 new dresses (sizes 4&6, Yah!!) 1 pair of True religion jeans( I can finally fit into a pair without feeling like I have thunder thighs) a bottle of True religion perfume

Try the steel cut oats or some oat bran. I don't care for the texture of regular oats myself.

I am loving Jay Robb. I mix it with unsweetened almond milk and boy does it taste good. If I'm not in a hurry I also add almond butter and half of a banana. It tastes better then smoothie king to me .

Girl you have a very nice shape!! Embrace it !!

Talk about watch me shrink!! great job !!

Great job! You are now the prefect size 10!!

My aunt told me I was getting fat over a year ago. I was pissed . The nerve of her when she needed to lose weight herslf. Yes it does hurt. But she was the only person in my family who was honest enough to tell me. I knew I was gaining weight but looking in the mirror I would not have considered myself as fat. Hearing it…

I have been planning out my weekly lunches for work. I cook up my food on Sundays and put them in tubberware. This saves me time and keeps me on track with eating clean.

WTG!! Great job. Like someone else mentioned love the pigtails!!

WOW You are doing great. Look at that defination in your arm!!Enjoy the compliments you deserve them!!

Great job. I know it feels good!!

Wow. She pretty strong.

Thanks for this post. Bumping so I can print out the list from the link you provided. I need to think of working out like its my job. No excuses !!

I was also thinking it maybe pleurisy. Have you been sick lately? If not maybe you did pull a muscle.

My thoughts exactly. I kept saying to myself the one in the black has some manly features . Not a look I would like to acheive. Although I would like to lean out and gain the strength.

I wanted to be back at my high school weight 135. That's my deciding factor:happy:

I weigh myself everyday and I record it on my daily planner. I get nervous if I am out of town away from my scale :sad: . Don't mind me it's just my OCD.

I perfer full fat and real sugar. I gave up Dr.Peppers years ago because they started sweetening it with HFCS. I don't go over board with the sugar but when I do have it , its the real deal. Low fat/fat free makes me cranky :grumble:

Major difference, good job!!

Miss Amy you look amazing and your smile shows how happy you are. Keep doing what you doing cause its working!!

Thanks for sharing! You loook Good!

Quote "I am a teacher so... after giving instructions the student that comes up to me and asks "What do I do?" Maybe the student has a different learning style. I work with students who need written instructions, its just the way they learn. Verbal instructions are not always enough. Some of them have to have a digital…

Great job.! You look way smaller then 167. How tall are you?

Maybe you should add more green leafy vegetables and cut down on the potatos and french fries. Try it out for a few weeks. If I consumer more then 150 carbs per day I gain. Everyone is different, this is just a suggestion.