iyermanoj

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  • Yes I use a heart rate monitor and it counts calories counted too. I do an hour of strength training and an hour and half of cardio and try to eat five meals a day. Being a diabetic I cannot eat certain type of foods like high carbs which is needed to boost calorie intake, I guess I need to cut back on the work out or eat…
    in Belly Fat - here is my theory... Comment by iyermanoj July 2011
  • * Stretch before and after you workout * put a bag of frozen peas on the areas that typically get sore, legs, shoulders etc, I do 5mts pack on 5 minutes pack off and repeat a total of 10 times or so while watching TV. * You can also get an ice bag from walmart that you can fill with crushed ice, I like this one better than…
    in how long should you be sore? Comment by iyermanoj July 2011
  • Take a look at epulse2 on amazon.com. I just ordered one.
    in Heart Rate Monitors Question? Comment by iyermanoj July 2011
  • I just ordered the epulse2 from amazon.com has great reviews and no monthly fees, you wear it on your forearm and you can rinse under tap for cleaning.
    in HRM Search....Help!!! Comment by iyermanoj July 2011
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