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Thanks for all the comments, guys! I appreciate the encouragement and am happy to offer inspiration to you as well! To answer your questions: 1. When I first started, I chose an arbitrary goal of 175 pounds. Weighing any less than that was inconceivable to me, so I figured it would be a good place to aim for. As I lost…
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Hah, trust me, I still have excess, flappy arm skin. I do a lot of strength training, though, and I think that has really helped me all over. The muscles help fill out the now-empty skin and holds it in more tightly. I can not possibly encourage strength training enough!
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If you're looking for something a bit more on the sweet side, MAKE THESE! http://www.cookingquinoa.net/quinoa-cake-doughnuts