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I agree with all the comments about sodium. I also notice that while your total cals for the day may be under, you often skip meals and have double portions when you are eating. Calories should be spread out fairly evenly throughout the day, otherwise your excess will be converted and stored rather than burned off. Then…
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I struggle with this myself. Pick up one of the "10 minute" exercise DVDs. They have several out there targeting different areas of your body. I think they are specifically for those of us working (and I have two kids under five added to that...) Each DVD has five 10 minute routines so you can do one or more if time allows…
