RachelSRoach1 Member

They're pills to help your pain. Consider these calories that don't count.

Same here! I have been on here for a good month.. celebrated at a buffet last night O.O.. so I woke up today and just went on with my plans! The problem with "binging" is so many just give up after. Don't give up!!

I am always hearing the best stuff about Polar Ft4 or Ft7... I want one too. Look for one with calorie counting abilities, which will help you be more exact on this website. Look for one with a chest strap.

You may not.. but not because you're not doing the right thing. Perhaps you should focus on weight training to lose inches rather than more pounds? That way even if your results aren't measured by the scale, they will be visible.

Perhaps it's more like.. every day you eat healthy foods like fruits and veggies within your calorie limit.. and one day a week you can eat like a cheese burger and ice cream as long as it's under your limit.

That's funny.. I heard that song earlier and was thinking about what a great song it would be to run to :D Also.. Biggest Loser makes some workout mixes you might like.

O.o lol

I never eat my calories back when I exercise.. I'm on 1200 too. But I feel fine doing this.. my body is getting healthier every day. I will say though that although you don't have to eat them back, Don't make yourself eat if you aren't hungry. I think the point is keeping you strong enough to keep going. But if you finish…

DVD by Jillian Michaels

bump.. Never thought I would say that...

You bet! Sometimes those are a majority of what I eat! :) You will learn to be sustained on them. They are a much better and filling snack than other things you could eat.

Ha! Sorry, she's right. Plus.. I wouldn't be okay with my husband getting away with those things.. so you like a rather cavalier lifestyle. I have a family I get to take care of I got to experience my children 9 months before my husband did I get to wear sparkly jewelry I can do more fun exercises... like Zumba!

When I took my nutrition class last semester, this topic definitely came up. while vitamins are good and can be healthy for you, you need to know a few things. First of all, a calcium supplement (unless a slow release one) is useless because we only absorb a little calcium at a time. Second of all, if you were to take a…

My husband said the new thing is "coning". He is a manager at McDonald's and has to deal with it.

Nectarines........... yummmmm

Just keep in mind above anyone's response is that this is ultimately your decision to eat the extra calories or not. Basically when you exercise you are given the calories you have burned to eat a healthier amount of food. Personally I don't eat them back and I lose weight just fine.. but for some who are smaller than I am…

fruits are terrific if you are able to eat them within about 4-5 days so they don't get too ripe. I wouldn't recommend those hundred calorie snack packs.. just because I eat one and feel unsatisfied with it. You could make smoothies and take them with you wherever you're going.. packages of crackers are okay too. If you…

1 oz frozen rasberries 1 oz frozen strawberries 1 oz dannon light and fit vanilla yogurt 1 oz fat free milk 1 tsp vanilla extract blend until smooth, then freeze! Yours sounds yummy too!

Oh I know what you mean. I can't wait till I can say I lost 100 pounds.. I'm happy for you!! But I have only lost 34 pounds and although I was super excited about it at first I can't help but think.. ugh I'm still so big.

Um.... not worth it.

Sometimes I feel really bad for disliking fat people like that.. I'm not a bad person.. I just know what l don't want for myself anymore.

Ow..

Agreed. Sodium isn't great either.

It is simply a habit that must be broken. You need to have strong will power and know exactly what you are doing this for so you can remind yourself. Find yourself good supportive friends but most of all.. find something to replace the urges with. Whether it be gum instead of a meal, or going out for a walk, or coming on…

Because of natural fluctuation I officially record my weight every friday... but I'll be honest.. I'm addicted to the scale every time I go to the gym (since I don't own one lol)

No one can tell you exactly how many calories to eat. You need to go with what your body is telling you. I would suggest starting with 1400 calories a day for a week, see how much you weigh and if you lost then increase by a few hundred, wait another week and see what your weight does. There is no reason to binge. What you…

Agreed. Some people need tough love to get it done.

Zumba is the best! It is a very intense dance workout but because you focus on the routine and dancing it goes by so much faster than other things. I was able to lose 10 lbs in 3 weeks due to Zumba. I'm sure I will be adding more to that number this week.

"male" pushups are more difficult thus have more health benefits.

Been here for a month and it's awesome! I will say though.. that it only works if you work it the way you're supposed to! Cheat days don't exist in real life and be sure to budget EVERYTHING even if it's super tiny. You will do great!