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My week 5 will be in late (Sunday at the latest)..hope that's ok. I'm ready to finish!
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Week 4! Initial : Situps 30 Squats 37 Dips 12 Week 1 : Situps 34 Squats 25 Dips 27 Week 2 : Situps 160! Squats 77!! Dips 30 Week 3 : Situps 108 Squats 150 Dips 40 Week 4 : Situps 137 Squats 171 Dips 62 Initial measurements : Waist : 38.5 Hips : 42 Arm 11.5 Thigh : 24 Calf : 14.5 Week 1 : Waist 37 Hips 41.5 Arm 11.25 Thigh…
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Same here. LOVE mine.
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Thank you!
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I always weigh before cooking. I only weigh after if the serving size on the package says (x amount of oz's) prepared or cooked.
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Me personally with my boobs and hips wouldn't even be able to pull it off as a dress :laugh: . But if you can, I think it's beautiful and I say go for it!
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Yup. I delete people after a month of inactivity.
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Week 3 complete! Initial : Situps 30 Squats 37 Dips 12 Week 1 : Situps 34 Squats 25 Dips 27 Week 2 : Situps 160! Squats 77!! Dips 30 Week 3 : Situps 108 Squats 150 Dips 40 Initial measurements : Waist : 38.5 Hips : 42 Arm 11.5 Thigh : 24 Calf : 14.5 Week 1 : Waist 37 Hips 41.5 Arm 11.25 Thigh 23 Calf 14.5 Week 2 : Waist…
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I don't do a cheat day every week but when I do it's usually so I can go out to dinner or a gathering and enjoy myself.
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I do Insanity and P90x workouts while my 19 month old is awake in the morning right after we eat breakfast...besides today but that's a different story. I usually just give him some toys. He loves watching me and will try to imitate my moves. If I'm doing floor exercises he will climb on me but I just laugh and giggle with…
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bump
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Week 2 Complete Initial : Situps 30 Squats 37 Dips 12 Week 1 : Situps 34 Squats 25 Dips 27 Week 2 : Situps 160! Squats 77!! Dips 30 Zoned out on the situps to my favorite song LOL which is crazy since I just finished an Insanity workout prior. :happy: Initial measurements : Waist : 38.5 Hips : 42 Arm 11.5 Thigh : 24 Calf :…
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I too have a polar ft7 and love it. Purchased on Amazon for around $60.
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Actually I do eat back most of my exercise calories and have lost consistently 1lb every week as I have it set. I guess every person is different but it worked for me.
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Love this. MY journey is all about a lifestyle change. Being able to incorporate healthier "good for me" foods but at the same time being able to eat what I like in moderation. I can't dodge parties and get togethers for the rest of my life because they're not serving food "for me". Might as well become a hermit in that…
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Something that's helped me figure out how to set my activity levels is advice I got from someone else. If you workout 1-3 days a week set it to lightly active, 3-5 days a week should be active, and 5-7 days a week very active. Sedentary should only be used if you don't work out...at all. I honestly swear by this.
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I've found that "pre-logging" the night before to give myself a menu for the next day helps me out lots. Able to see what macros are over and what foods I need to take out/add in.
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:laugh: :laugh: This
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map my run app for my phone.
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Loving my Polar FT7
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As bad as it sounds I would say it's none of your business. The only reason you want to say something about the premises being non-smoking is because she's pregnant. Whereas if there was a different person that was not pregnant outside smoking you wouldn't have taken the time to post here and you would not have said…
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My goal pre-workout is around 180 after workout it shoots into the 2's. I try to not go lower than at least 100. Which is HARD! but definitely do able.
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Thaaaaat's me! (amanda bynes voice :laugh:)
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Initial measurements : Waist : 38.5 Hips : 42 Arm 11.5 Thigh : 24 Calf : 14.5 Week 1 : Waist 37 Hips 41.5 Arm 11.25 Thigh 23 Calf 14.5
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Wow you look great! Loving the new hair color too!
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Sorry to keep going..but you just said it there yourself. Your normal calorie intake is 1230. you burned...561. Bumps it to 1791. So you ate 1560. Of which 561 of that was burned off. Leaving you with 999 NET. 1791-561= 1230 1560-561=999 If you didn't log your exercise (and didn't eat the imaginary exercise calories) Your…
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What we see in your diary is your total calories eaten for the day. NOT your net calories. You have to subtract your exercise from your total to see your net calories. This is done for you on the main myfitnesspal home page (with the big green numbers) and not in your diary. In your diary it will show the correct amount of…
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I'm starting a hybrid tomorrow and this would be perfect for motivation. I've done p90x and insanity separately countless times but got too bored to continue all the way thru...I'm determined to get through this hybrid! Feel free to add me anyone. Would be great to have others that's doing it also.
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mmmm sprinkles on my burger wait. sorry... I have not and never will try a weight loss supplement. I gained weight the old fashioned way, I will lose it the old fashioned way. Don't waste precious dollars that can be used on more meaningful stuff.
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:laugh: :laugh: I needed that laugh. Thanks.