Replies
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Haters gotta hate. Just be a good example for your kids.
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I'm on a fruit and veggie cleanse right now. 100% of my daily calories are fruits and veg.
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You should be able to find one that has whey but not lactose.
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NSV means Non Scale Victory
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CW 178 GW 142 (my pre-pregnancy weight) 36 lbs to go. I've already lost 7ish (SW=185)
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I count it as low impact areobics.
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This happened to me on Saturday! I had a beef dip with fries, then came home to see the cals. 1540!!!!! I used to eat that once a week!!!
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I used to be constipated and had a similar story. Turns out I was allergic to cow milk products.
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I used to think I would get a reduction or a lift, but I just had some minor surgery done (tubes removed) and the recovery sucked!!! Now, I wouldn't do ANY elective surgery! There's all sorts of undergarments around to make your boobs look good, so I'll just stick with that.
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I don't have the "plus", I just have the old version. I think it's great!
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Just make sure you're getting enough of the good stuff, and don't worry about the calories. Listen to your body.
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Cut your fructose intake.
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You look way "tighter"
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Not counting your inches lost!