sunraze

But it's also super cool when the Chili Peppers do it! Check it out on youtube.

You like cowheads

"Brandy, you're a fine girl....."

I monitor calories overall but try to stay away from sugar and eat plenty of protein. I dont really worry about the fat. If the other two are good then fat isnt an issue. A little of the good fat is a good thing. Sugar---always a bad thing.

Chapstick, mints, a pen and a cell phone

That's a really awesome story. Congrats on your upcoming wedding and your sobriety!

At a virtual yacht club. It's not a dating site but a sailing site. nonetheless people still meet there!

Vikki---24?

Lorna 26

Owie, you have a boo-boo lip!

Red Dress Song

Well you are rockin 30 then!

8

26

You have the cutest baby face!

I do this about once a month. Dont worry about it too much. Almonds are pretty healthy and the fat is the good kind at least. Just be good for the rest of the day and you will be fine---maybe squeeze in a nice walk or other exercise. I was totally laughing when I read this because I always feel like a moron when I do it…

That is a seriously plaid scarf

Maybe an 8.

I'm Amy in St Petersburg.

That's great, you are doing an amazing job! Stay with it and be strong, especially this week!! Amy

Welcome back, time to be tough and hang in there! You can do it with help from everyone! Amy You can add me as a friend if you like.

The workout is only like 20% of it. The real numbers are in the intake. Most people can dramatically cut back here being used to eating 2000-3000 cal/day. Even if you cut back 500 cal/day and burn 500 cal/day, that is 2 lbs per week. Look at the workout as the part that is fun and good for your heart and mind. In my…

That's pretty cool! Keep it up!

If you have exercise bands, you can put them around the top of a door and sit on the ground and do pullups that way---they use this move in P90X. Also you can get this dip station http://www.ultimatebodypress.com/ and do the reverse pushups(a.k.a. body weight row)---it's pretty cool. I got it and you can also do a lot of…

You can do this! Be tough and knock those pounds down. You will get lots of support and help here. You can add me if you like. Amy

Chobani--I like vanilla but you probably won't--try cherry or blueberry. To me it's like ice cream. Yum. You will become accustomed to the taste over time. It's just way better for you will more protein and all--it's like a little complete meal and great post workout!

From the frozen food section, Dole Mango pieces. OMG I love it! There is also pineapple, blueberry, strawberry but my fav is mango.

I don't watch TV either but I use it for workout DVD's---LOL. Seriously though---there is nothing interesting on TV. I would rather be outside living my life than watching a pretend version of someone else living theirs. I read somewhere that the average child watches like 4 or 5 hours of TV a day. No wonder childhood…

"I don't want to die of a heart attack or diabetes. I guess fear of death motivates me"---melmarler This statement nails it for me. I am a nurse and see the most disgusting things people have allowed to happen to themselves as a result of poor eating habits, sedentary lifestyles and overall laziness and apathy towards…