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\\HI, Dragonfly - In Turbo Fire, there is one lady (Allie) always at the front who shows modified moves, to keep the intensity but to make it easier on your knees. It's a GREAT workout. I am heading into my third month and I love it! If you haven't ordered it yet, you could get it through any coach as well…
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Sorry for duplicate posts, I am trying to figure out how to specifically reply to someone...I think I finally got it!
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I am on day 60 of mine already and love, love, love it! I just started adding in Chalean Extreme as well to turn it into somewhat of a hybrid.