mariaangel1105

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  • The norm is 8 glasses, but that is just for good kidney function. If you are doing exercise you should drink as much as your body asks for. If you are out in the sun for long periods of time, 8 glasses is not enough, since the sun dehydrates you. Salt also plays a factor with water retention, and that time of the month…
    in would i be dehydrated even after having the normal 8 glasses Comment by mariaangel1105 April 2010
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