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I've used it. I can't say for sure if I lost any more weight while using it. But I can say it definitely reminds you if you're not limiting the fat in your diet. My weakness foods are all cheese related so for me personally, limiting fatty food limited my total calorie intake.
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Girl, I've been there with the hair! Throw on a hat and know that no one at the gym thinks anything different about you based on your hair. Actually just cuz you don't like doesn't mean other people won't. You might be emotionally drained/apathetic for a few weeks after your accident. Brains can get a little funky after…
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Trying finding a goal you can work toward that isn't weight related. Drag your son to a race or a crazy hiking trip or do some dancing with your girls. You've done awesome so far, but sometimes when we've already done so much it can get really easy to rest on your laurels. You just need a new reason to care.
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As a trainer gifts I'd love from a client/friend; sport watch, iTunes gift card, quality headphones, if you know his sizes sneakers or workout clothes...
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I'm in! Shooting for 50 (my work is doing 50 miles a month for winter), but hoping for 80...
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Feel free to look at my diary, I've been training for a body building comp so there's lots of proteins in there. If you're not losing muscle with the amount of protein you're currently eating then you don't really need to change anything.
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If you sign up for their emails you get all the good coupons for online and in stores. I just recently discovered old navy has maternity clothes online. The prices are good, but the panel on the pants isn't as comfy as the motherhood panel.
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Hi Ladies! I'm tardy to the party, but due March 1st! Not sure if I'm more excited to finally meet my wiggly little belly monster in person or to have my body back to myself!
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Hey, I'm training for a biathalon this April and a figure competition this May. Working out, for me, is the easy part. Trying not to eat whatever I want is the hard part!
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Hi Ricardo! I use this on my phone as an ap and never knew I could see message boards from the computer! I'm super pumped to see other people on here! I work out like a maniac, but I eat garbage all day. Trying to change that last part!