Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I just keep it simple. Boil your sweet potato and when you can prick it with a fork easily, it's done. Peel and mash while it is still warm. Add a tablespoon of raisins, a tablespoon of cranberries, 1/4 teaspoon of pure vanilla extract, a little cinnamon, a little nutmeg, and a tablespoon of no sugar added applesauce. I…
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This is something that I came up with through trial and error: 1/4 cup of quinoa 1/4 cup of frozen chopped onions 1/4 tsp of chicken bouillon 1/4 tsp of minced garlic 1/2 cup of water Add water, garlic, onion, and bouillon to a small pot and bring to a rolling boil. Add quinoa and simmer for 5-7 minutes. That's it. Simple.…
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I actually purchased a personal blender a little over two weeks ago. I just played around with some ingredients. This is one I came up with: 1 scoop of vanilla protein powder (I use Body Fortress) 1/2 cup of Wymann's frozen mixed berries 1 cup of almond milk (I use Almond Breeze Unsweetened) 1 pack of no calorie sweetner 3…
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I actually just started Phase 2 of the program. Each month you have 4 workout and 1 cardio DVD's. There is a rotation of DVD's for specific weeks. For example: Week 1 - Days 1 and 4 (Workout 1) Week 1 - Days 2 and 5 (Workout 2) Week 1 - Days 3 and 6 (Cardio 1) Week 1 - Day 7 (Rest) Week 2 - Days 8 and 11 (Workout 1) Week 2…
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I am trying to watch my sodium also. I use balsamic vinegar on just about everything. I also like Mrs Dash, because of the different flavors. Just shake and bake.
