Ambiance247 Member

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  • bump
    in Crock Pot White Chicken Chili Comment by Ambiance247 May 2012
  • I just keep it simple. Boil your sweet potato and when you can prick it with a fork easily, it's done. Peel and mash while it is still warm. Add a tablespoon of raisins, a tablespoon of cranberries, 1/4 teaspoon of pure vanilla extract, a little cinnamon, a little nutmeg, and a tablespoon of no sugar added applesauce. I…
    in Recipe for Sweet Potato Comment by Ambiance247 May 2012
  • bump
    in Meatloaf Muffins 100 calories each! Comment by Ambiance247 May 2012
  • This is something that I came up with through trial and error: 1/4 cup of quinoa 1/4 cup of frozen chopped onions 1/4 tsp of chicken bouillon 1/4 tsp of minced garlic 1/2 cup of water Add water, garlic, onion, and bouillon to a small pot and bring to a rolling boil. Add quinoa and simmer for 5-7 minutes. That's it. Simple.…
    in Please help!!! I'm looking for Quinoa Recipes .... Comment by Ambiance247 April 2012
  • I actually purchased a personal blender a little over two weeks ago. I just played around with some ingredients. This is one I came up with: 1 scoop of vanilla protein powder (I use Body Fortress) 1/2 cup of Wymann's frozen mixed berries 1 cup of almond milk (I use Almond Breeze Unsweetened) 1 pack of no calorie sweetner 3…
    in Smoothies! Comment by Ambiance247 April 2012
  • I actually just started Phase 2 of the program. Each month you have 4 workout and 1 cardio DVD's. There is a rotation of DVD's for specific weeks. For example: Week 1 - Days 1 and 4 (Workout 1) Week 1 - Days 2 and 5 (Workout 2) Week 1 - Days 3 and 6 (Cardio 1) Week 1 - Day 7 (Rest) Week 2 - Days 8 and 11 (Workout 1) Week 2…
    in Jillian Michaels Body Revolution Comment by Ambiance247 April 2012
  • I am trying to watch my sodium also. I use balsamic vinegar on just about everything. I also like Mrs Dash, because of the different flavors. Just shake and bake.
    in Low sodium ideas? Comment by Ambiance247 April 2012
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