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Best of luck! Everybody is different, dofferent sizes, shapes, food needs, reasons, desires and metabolisms . . . find your way through calorie control and each day is a small victory! xxx
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My friend who lost two stone on it has just loaned me the book. I'm keen to try it as it seems ok but I really do enjoy counting my calories so will find it hard changing from restricting calories to eating as much as I like of just one particular food group. It's also difficult to thik of interesting meals for the first 7…
