KimertRuns13_1 Member

100% We menu plan our week together. We run together and hit the gym together as often as possible. When we aren't at the gym together we are supporting each other in making sure we both get our gym time. He supports my running and motivates me to keep my goals. I do the same for him. We eat healthy (almost always) as a…

I don't notice other women/people but I don't want panty lines myself (gym or not).

2009. My bff of 20 years registered me for my first 5k. It was also the day I decided being fat was no longer for me because dang it that run was HARD. It was hard because I was so fat. I restarted C25k for about the 3rd time after that race. I haven't looked back since. and a shameless plug... if you want to see where my…

I just ran my 4th half marathon yesterday (a new PR) and am in training for my first full marathon (April). I'm always happy to have runner friends!!

2/11 - 13.1 miles (set a half marathon PR today!!!)

double post. oops

2/8 - 7 miles

Thank you, in regards to my 14.13. YEP, totally my longest run to date. It felt so good and the best part was that I never felt like (even days after) I ran that far. I have a half marathon this weekend. Can't wait! 2/6- 4 miles

Grilled chicken on a bed of leafy greens with feta crumbles, Craisins, walnuts and balsamic vinegar.

This. If my shirt isn't soaked and my hair dripping when I leave then I didn't work hard enough.

I suffer stomach issues on long and short runs. Short runs I just deal the best I can. Long runs and races, I get up at least an hour and a half before my run and have a slice of toast or half eng muffin w/peanut butter. I try to use the bathroom before I leave the house. Either way I take an Immodium after I eat and one…

My goal is fit and curvy.

I keep them. I have a Before/During/Almost there album and don't plan to delete it.

If you cannot carry on a conversation you are probably going too fast, inside or out. I test this inside (and this is silly) by singing to my iPod. lol I'm sure my fellow gym peeps think I am nuts but it works. Also, try using a 2% incline on the treadmill inside. That will make it seem more like outside and may make being…

eggs or chicken

* it's all about performance and durability for me, whatever wicks sweat and lasts the longest. *matchy.. lol I don't mean matchy from head to toe but mostly my shirt and headband always coordinate.

Eggs brocolli apples carrots some kind of flavored coffee creamer

It has worked for me! -81 lbs so far. I started running 3 years ago. However, I didn't only run. I changed how I eat and do a lot more things in the gym.

Beer and after the 14 miles I ran today I plan to make sure it's gone before the night is over. hahaha

2/4 - 14.13 miles!!!

Last timed (race) 10k was in November. 1:00:14.

Try the SportsBeans or Honey Stinger chews/waffles. I have horrible stomach issues anyway and these methods work well for me for fueling during long runs. I can't do Gu or GuChomps most of the time, even with the right amount of water.

237 is the last weight I remember recording. I am sure at the end of my pregnancies it was more but I never paid attention.

2/2 - 3 miles

2/1 - 5 miles

1/31 - 3 miles

Diet and exercise for me, since day 1.

I second this!

What is your reason for running/walking? Is this just a way to lose weight? Is this your personal zen time? Do you run to get away from the kids? Do you like the feel of the wind in your face? It started as my form of cardio for weight loss 3 yrs ago. I do it now for my health and because I love it. I'm also training for a…

The gym for me. I can accomplish a lot more there. My gym also offers a wide variety of classes that I like to take. And I am more likely to make excuses to not exercise at home.