KimertRuns13_1 Member

I logged 5 miles today.

To be healthier To feel better about myself To set a good example for my kids To run faster/longer To wear smaller clothes

I did a lot of my half training this past fall on the treadmill. I even did one brutal 12 mile run on the tready. Anything over 6 on a treadmill is just not fun. Lucky for me I had my iPod with my fave tunes, my gym has tvs as well. I played with pace and incline a little. At the halfway point usually I would take a…

as slow as I run (at least compared to you..haha).

I like Moving Comfort sports bras.

I don't know that I call them cheat days but I do eat more "bad" stuff on long run days. I also believe in moderation and rarely deprive myself of anything that I want. I've lived this way for 3 years and successfully lost and kept off 80 lbs. Is this the best method?? I don't know. I'm just doing what works for me.

-80 lbs and I feel as though I am once again a member of the Itty Bitty Titty club. Kinda sad but nothing a nice, padded push up bra can't fix for now.

I ran the best 7 miler I ever ran through a horrible migraine. It wasn't fun to start and I probably should have rested but it was on my schedule and I had to do it. Migraines suck, I hope you feel better!

6 miles with my husband this morning. high 50s-low 60s today. I was hot before we hit the 1 mile mark! It's crazy because this time last year we were running in snow and barely 20 degrees! Today shorts and tees and hot!! He is increasing mileage for our upcoming half marathon. I'm running one in Feb and he's joining me for…

You cannot go wrong with any of them if he doesn't have any. They are all great. I love the older stuff w/Union Station as much as I love her newer stuff. Random fact...she autographed my fiddle before she became "big time". I was just a young girl watching her with my dad in these little hole in the wall bars in Atl.

My husband wears Zensah calf sleeves when he runs. He doesn't have shin issues but says his legs feel much better after running when he wears the compression sleeves as opposed to when he doesn't.

Boiled egg whites veggies/hummus fruit (clementines are my current fave, grapes) banana w/pb, apple w/pb

My first 5k was 3 years ago - 49 minutes. Woohoo. lol My fastest timed race is 31:05 this past summer. Fastest 5k now is somewhere around 29 minutes and some change.

#4 in February... Straw Plains Half Marathon in TN.

I'm going to try! I covered 1130 in 2011 and would love a repeat!

I did but it has taken me about 2 years to do. http://anotherrunningmom.wordpress.com I won't say it is not realistic to do in that time frame but slow weight loss is more likely to stay off. And sometimes setting time goals for weight loss can be discouraging.

You look amazing! Congrats!

http://anotherrunningmom.wordpress.com

Same thing I would do any other day because I refuse to let that time of the month get in the way.

To keep running, but to get faster. PR a few half marathons. I don't have any spectacular running goals for 2012.

HA! I have the random crazy thoughts on long runs too. They mostly only happen when I run solo though because I'm usually talkign when I run with friends.

15-20 last lbs to lose. log another 1000 miles (or more) for the year. PR a few races.

LOL This is me too. I can say no to pretty much any other fast food but there will be Chickfila in my life.

$60/mo for both my husband and I. NO start up fees and we pay month to month, no contracts.

If i am running with friends/group I do not listen to music. We talk so no need for music. If I am running alone I do to keep me occupied but only use one earbud and have the volume set very low.

hard boiled, whites only fried hard scrambled but hard, no runny/wet eggs for me

2009- 237 lbs 2010- 179 lbs Christmas day 2011-- 158 lbs ALL of you look amazing! Congrats on the job well done. Keep Rocking It!!!

I agree with SF and KB. The best thing anyone can do when kettlebell training is to skip the dvds and get properly trained. I've been using kettelbells a few years and started with 8kg. I can swing up to a 24 kg now. I like a good kb workout but cannot stress enough how important it is to use them properly.

It's usually clothes for me or running gear/apparel. sometimes a mani/pedi or facial. When I reach my ultimate goal it will be large shopping trip!

I LOVE spinning!!