aleese

There are a few apps but to be honest I paid for a few sessions with a personal trainer at the gym, well worth the money as I found massive improvements in my technique and he gave me loads of tips and tricks which I dont think you would get from reading how to do an excerise. He also udnerstood what I wanted to see first,…

i tend to eat my breakfast soon as i get up so I have enough time before I get the gym. So breakfast about 0630, lunch about 1200 and dinner about 1800 but I tend to not have starchy carbs for dinner and keep those down ealier in the day