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Ha, why are we all so much alike? I feel that many of us throw out the baby with the bath water. Why give up after one bad day, why give yourself that out? If you have a bad day, deal with it, learn from it and move on. I would suggest that you plan your meals ahead of time, promise not to snack between meals so that you…
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I am having a hard time getting past 1100 calories per day and have decided that I am fine with that during my weight loss phase.
