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If your sodium is a little high for the day, drink more water to compensate.
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Only Athletes really need high amounts of carbs (or heavy training because of energy). There's no real set amount that you should get per day. Calculate your macronutrient needs, try to at least hit your protein and fat minimums and fill the remainder of your deficit calories with carbs
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You certainly do not need to eat 6 meals a day to keep your metabolism going. Its a great way to eat well and not stay hungry but not by any means necessary. Absolutely the most important thing for you to do is to hit your macronutrients EVERY DAY. Find out what your maintenance calories are and reduce by approx 500…
