H_Factor Member

I have done both and I prefer P90X3...easily. More variety. You get cardio, resistance, balance, and flexibility work in one program. And if you prefer T25 cardio workouts, you can sub those in on the cardio days in P90X3....its really that simple....but I think the cardio routines in X3 are fine. I mean, if you put your…

1. counting calories does work. Its worked for a ton of folks on MFP. I'm not sure who says it doesn't work. it works. At a minimum, when you keep a log, you will have a better idea of what you're consuming...and that might help answer some questions of what you could do differently. 2. I've done some research, some trial…

I've been making these for years and they are awesome! ... though I suspect those calories might be a little understated that someone posted. LOL!

you should be able to lower your cholesterol naturally by: 1. eating lean protein (chicken, fish, turkey, quality protein powder, eggs, etc.), healthy fats (EVOO, nuts, certain seeds) and carbs with a low glycemic index value (but not too much fiber in your case....not sure what constitutes too much fiber but follow doctor…

I wouldn't sweat it too much at her age, but never too early to start showing her the benefits of making healthy choices. First off, lead by example. As for snacks, pack her healthy snacks instead. When my kids say they are hungry after dinner, I offer to give them more of what we ate for dinner as opposed to a snack. Its…

water retention doesn't necessarily relate to how much water you drink. In fact, as you drink more water, you usually retain less of it.

The scale can deceive and discourage...when it does not tell the entire story. For whatever physiological reason (plus for water retainage reasons), no one seems to lose weight consistently each week and everyone seems to "scale stall" at times. Remember that just because the scale doesn't move, does not mean that you…

There are 6 or 7 categories of cheating.....so not "one size fits all". I don't recall all of the reasons, but some of them boil down to "emotional needs are not being met"....and if you're not sure what emotional needs are, read the popular "His Needs, Her Needs", which probably should be required reading for couples. Of…

working out more is not the answer to speeding up weight loss. Its usually counter productive because you're not giving your muscles enough time to heal. Do only one program at a time. Aim for a gallon of water per day.

Its only the best shake you've ever tried if you mix it with other stuff. LOL! A BB Coach sent me a sample of chocolate and, while its stomachable, I'd be very disappointed if that was the best tasting protein available. I prefer getting quality protein you can mix with water and truly enjoy....and there are many out there…

Body Nutrition (formerly Truscience) makes an amazing Trutein Cinnabun quality protein that may as well be dessert.....but only 5 g of carbs....and it tastes amazing mixed only with water (but you can mix it with other stuff as well if you want more calories). I also like using it with eggs to make some amazing protein…

Losing 70 pounds in 8 months is certainly possible, but for me, I do better when I don't place any sort of time limit on achieving my goal. I know that slow and steady wins the race and creating a time limit merely creates expectations...which could foster disappointment if you fall off the pace. Saying that, keep the…

x3 ... you can't spot reduce. belly fat is burned in the kitchen. making consistent healthy choices will lead to the body you want...in time. There's no healthy way to speed up that process....unless you have a time machine.

yep, you can't spot reduce. Also keep in mind that how well you eat is more important for fat loss than whatever exercise program you do. doing compound exercises will help you burn more calories and work more muscles...and usually involve strengthening your core, among other areas. lots of options for workouts (some are…

p.s....do not allow your husband's eating habits to be an excuse to your own healthy goals. and that's all it is....a stumbling block to I CAN. Keep in mind that YOU CAN make healthy choices regardless of what choices your husband makes. It comes down to how important it is TO YOU to get healthy...and making sure you know…

You will find it easier to stick to a program if: (a) you take some time to write down the particular reasons you want to get healthier; (b) you pick a food plan that is not super restrictive and, for the most part, does not require you to eliminate your favorite foods (noting that fried foods would be tough to keep in the…

there are lots of things to try, but each thing requires that you give it time because there will be an adjustment period. 1. its very possible that your body is just adjusting to the initial weight loss, catching up so to speak. If you've only stayed at the same weight for a few weeks, its not a true plateau. and, if the…

I'm not suggesting this is healthy or sustainable, but you could probably lose the weight in time if you do this: This is a form of cleanse used by certain folks. I learned about it from a friend who once did it with the Iron Shiek (formerly of the WWE), who claimed he did it twice a year...but recommended most folks not…

based on your goals, I recommend lifting heavy 3x per week. Doing deadlifts, squats, presses. Do not let the weights scare you. Unless you're taking illegal steroids or other forms of testosterone, you will not get big and bulky. Using 5 pound weights for a few minutes is nearly useless.

I'm not a doctor and please don't consider this medical advice. If you're knee pain continues, you should probably stop exercise and see a doctor. With that disclaimer in mind, even if the knees are feeling better now, I would recommend getting knee compression sleeves to wear during exercise. This will help give your…

The most important tip for weight loss is having a mindset of "I can" and understanding how to maintain that. Its accepting that success doesn't come quickly, but it comes steadily. Its accepting that you will probably not achieve your goal in a week, a month or even six months...but that you can make progress towards your…

First, no reason to give up the things you love most...just eat them occasionally in moderation. Second, cravings can be reduced if you greatly reduce/eliminate processed foods from what you eat. I'm not going to hit you with any "eat clean" campaign or anything, but I can tell you that when I focus on lean proteins…

I haven't read more than a few of the comments so I'm not sure if this was said or not, but I strongly recommend that you do a different, less intense exercise program. Let me explain why. First, no matter how much you workout, you're not going to get the results you want fast. In fact, overdoing the workouts can be…

The only thing I can tell you is that whenever you're feeling bummed, remember that you'll feel worse if you make unhealthy food selections and you'll feel better if you make healthy food selections. Bad moods happen. Whether you eat healthy or unhealthy during those times is a choice you have. Don't double down on bad…

first, you won't see your abs with or without weights. abs are made in the kitchen. second, there are a ton of compound bodyweight exercises that are better for your overall body, including your abs, than many of the exercises you listed. burpees, spiderman push-ups, cross body mountain climbers, standing mountain…

Are you using a HRM to determine calories burned or MFP *estimates? MFP estimates are usually way off because they can't factor in effort during the workout. If you're relying on MFP estimates for biking, I wouldn't eat back more than 25% of the calories it claims you burned. If you're using a HRM for biking, I wouldn't…

Usually, when things are going well, I have 2 servings of Trutein Cinnabun protein mix (48 g of protein; 10 g of carbs; other good stuff) and 1-2 cups of berries (today I had blackberries). That's a good combo of lean protein, carbs with a low glycemic index value, and fiber. Sometimes I nix the protein mix in favor of 2-3…

All I can say is that it helps YOUR mindset/emotions when you generate positive thoughts about others. Negative thoughts tend to bring people down. So, if you think about the benefit to YOU of being positive, that might help. As for your BF's parents, remember that its their life and their choices. Be happy for them that…

I looked over the last handful of days of your diary and I'm a bit stumped. First off, I agree...YES, you should be eating more...getting closer to your calorie target. however, in the early part of your weight loss journey, that shouldn't be an issue. So, here are some ideas... 1.... I'm not a woman, don't know much about…

I understand the complications of an abusive relationship...of which you were certainly a part. However, now that its over, this is a day to REJOICE AND CELEBRATE. Honestly, I would probably find a therapist and meet with one to help you get over this mess. I say this completely constructively...it will help. Therapists…