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feel free to add me! i lost 45lbs then gained most of it back! now back on track to lose weight and be healthier again!
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congratulations on your weight loss!!
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congratulations on your weight loss!!
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hi holly! hope you are as motivated as me to reach new fitness and nutrition goals!
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i use cardio to stay around my targeted goal and have been losing weight. and by chance if my daily is exceeded but my weekly total is under i dont worry. if u exceed with healthy calories it shouldnt be a big concern. good luck!